Unived Women’s Iron provides 100% RDA of Iron for women and 100% RDA of vitamin C. It is formulated with Ferrous BisGlycinate, which is an iron amino acid chelate and has higher bioavailability than other ferrous salts and lesser known gastric issues comparatively. Thus, it is well absorbed and well tolerated. Unived Women’s Iron is designed to take care of the daily iron requirements for women eliminating the risk of developing deficiency. It is sufficient for female athletes as iron supplementation may also help improve performance because low iron levels are known to cause fatigue and breathlessness. Since precaution is better than cure, for an adult female it is advisable to supplement iron along with a healthy diet to become less susceptible to anemia.