Description
Vegan and vegetarian diet-consuming individuals have a lower risk of developing coronary heart disease (CHD), colorectal cancer, diabetes, obesity, and lower LDL. Diet rich in vegetables, fruits, nuts, and whole grains is often responsible for several health benefits. Although vegetarian and vegan diets can lead to deficiencies of certain vitamins (Vitamin B12, Vitamin B9, and Vitamin D), minerals (Calcium, Iron, Zinc, Iodine), and trace elements, which are present in animal products and lacks or are difficult to obtain from vegan source(1). It is important to ensure that vegan diets meet both health and performance needs, basic dietary requirements have to be met and sport-specific diet-related objectives need to be achieved
Unived’s Vegan Essentials is designed to fill the nutrition gaps in vegan and vegetarian diets. Vegan and plant-based diet’s popularity is growing day by day. It is developed to provide a varied range of multivitamins, minerals, and other essential nutrients which are often lacking in a vegan diet but play a crucial role in maintaining the body’s healthy functions. A vegan diet typically lacks Vitamin B12, Vitamin D3, Vitamin B9, Biotin, Iron, Zinc, Iodine, certain amino acids like Taurine and Choline