Why Vegan D3
Unived Vegan D3 is a high quality and vegan vitamin D3 derived from the only plant-based vegan source available today – Lichen – suspended in one of the healthiest fats on the planet cold pressed extra virgin organic coconut oil. As vitamin D3 is a fat soluble vitamin, the natural fatty acids in coconut oil aid the transport of vitamin D3 into the bloodstream for fast and maximum absorption, leading to optimal results. Vitamin D3 helps you achieve optimum bone mineralisation, strong muscles and better immune, mental, heart and dental health.
Vegan D3 offers pure, unadulterated, non-GMO, vegan vitamin D3 that is free of contaminants and synthetic additives. Each serving of Vegan D3 contains 5000 I.U. of pure vitamin D3. Vegan D3 is 100% natural, vegetarian, and vegan.
D3 VS D2
Vitamin D supplements maybe in the form of D2 (ergocalciferol) or D3 (cholecalciferol).
Unived’s Vegan D3 is made using 5000 I.U. of vegan vitamin D3, which readily binds with vitamin D receptor and effectively maximizes calcium absorption. Among the two chemically distinct forms of vitamin D, vitamin D3 is proven to be more potent as compared with vitamin D2.
- A study found the potency of vitamin D2 to be less than one-third that of vitamin D3.
- Vitamin D2 has less affinity for VDR (vitamin D receptor), which are present in most major organs and muscles. Further, it has a shorter half-life than vitamin D3. This means that, vitamin D3 stays in your body for a longer time whereas vitamin D2 is eliminated out of your body much sooner.
- D3 is approx. 87 percent more potent in raising and maintaining vitamin D concentrations and produces 2 to 3-fold greater storage of vitamin D than D2.
Cold Pressed Extra Virgin Organic Coconut Oil
Coconut oil is one of the healthiest fats available, making it ideal for the transport and absorption of vitamin D3. Unived Vegan D3 is formulated with cold pressed extra virgin organic coconut oil, ensuring optimal absorption into the bloodstream of this fat-soluble vitamin for effective results.
Vitamin D supplements are available in two forms – ergocalciferol (vitamin D2) and cholecalciferol (vitamin D3). Cholecalciferol is the biologically more viable and active form of vitamin D. It is the form of vitamin D which your skin synthesizes when it absorbs and processes the UVB rays of the sun.
- Unived’s Vegan D3 offers vegan vitamin D3 the more effective and active from as compared with vitamin D2.
- Unived’s vitamin D3 is derived from lichens – the only non-animal and vegan plant based source available today.
- Each vitamin D serving contains 5000 I.U. of pure natural vegan vitamin D3 in cold pressed extra virgin organic coconut oil
Each serving of Vegan D3 contains 5000 I.U. of pure plant-based D3. For best results, Unived suggests one serving (5000 I.U.) per day.
Suggested use of Vegan D3
As a dietary supplement, adults consume 1 serving 5000 I.U. per day. Vegan D3 can be taken at any time of the day.
Please consult your doctor if you are pregnant or nursing.
Unived’s Vegan D3 is inspired by the encompassing nutritional relevance of vitamin D3 in the overall development of health all over the world. Although vitamin D3 most popularly contributes towards bone health, it also plays an important role in several other aspects of your health including brain health, cellular health, organ protection, supports muscle strength and certain psychological disorders.
What is Vitamin D
Vitamin D is a fat-soluble substance necessary for the smooth working of several of the body’s physiological functions. Though it is most popularly known for its important role in bone heath, research has now revealed its relevance in overall health, prevention and cure of various ailments.
“Vitamin D is, without question, the miracle nutrient of the century.” Mike Adams, natural health researcher and author.
Vitamin D has a unique functioning system as compared to other vitamins. In fact, it functions more like a hormone, impacting metabolic pathways, cellular functions, and the expression of myriad genes.
The main function of vitamin D is to regulate the absorption of calcium and phosphorus in our bones and aid in inter-cellular communication throughout the body. It also positively influences:
- Immune system, helping you to fight infection
- Muscle function
- Cardiovascular function, for a healthy heart and circulation
- Respiratory system – for healthy lungs and airways
- Weight loss
- Brain development
- Anti-cancer therapy
Without adequate levels of vitamin D you are likely increasing your risk of diseases ranging from heart disease and Alzheimer’s to weak bones and diabetes.
‘Vitamin D3 is essential for life in higher animals.’ Anthony Norman D3 is the most natural form synthesized by human beings, when the sun’s UVB light strikes their skin. The synthesis takes places photochemically with the help of provitamin D, 7-dehydrocholesterol, present in the epidermis or skin. A complex series of transformations of the provitamin result in the generation of Vitamin D3.
The molecular structure of vitamin D3 has a close semblance to that of steroid hormones – such as estradiol, cortisol, and aldosterone – and it is referred to by researchers as a secosteroid hormone. It is one of the foremost regulating factors for calcium homeostasis.
In order to function within your body vitamin D3 is reduced to its metabolites including 1α, 25-dihydroxyvitamin D3 (or 1,25-vitamin D3 for brevity).
The steroid hormone functions in sync with the vitamin D Receptors (VDR) found in almost every tissue type and cells in your body to bring out the optimum impact of vitamin D on your bodily functioning.
D2 and D3
Researchers reveal vitamin D3 or cholecalciferol to be substantially more effective than vitamin D2 or ergocalciferol. The test of potency is determined on the basis of their ability to improve the serum 25(OH) D concentrations – that determine the nutritional levels of vitamin D in your body.
- A study found the potency of vitamin D2 to be less than one-third that of vitamin D3.
- Vitamin D2 has less affinity for VDR (vitamin D receptor) and shorter shelf life than vitamin D3.
Unived’s Vegan D3 is made using 5000 I.U. of vitamin D3 in cold pressed extra virgin organic coconut oil, which readily binds with vitamin D receptors and effectively maximizes calcium absorption.
The Sunshine Vitamin
Sunshine vitamin is a popular connotation for vitamin D and is commonly believed to be available to everyone in abundance through sunlight. Yet, vitamin D deficiency (VDD) is among the most common medical conditions in the world. In fact vitamin D deficiency is turning into a global epidemic with an estimated one billion people bearing insufficient levels.
Reduced sunlight exposure due to factors such as clothing, sunscreens and glass shielding notably reduce if not completely stop the production of vitamin D3 in the skin. The amount of vitamin D you get from exposing your bare skin to the sun depends on:
- The time of day. Exposing your skin during the middle of the day produces more Vitamin D.
- Your location. If you live closer to the equator, it is easier to produce vitamin D throughout the year.
- Your skin color. People with darker skin make lesser vitamin D as compared with pale skinned individuals. Darker skin possesses natural sun protection (melanin) and requires at least three to five times longer exposure to make the same amount of vitamin D as compared to a white skin tone.
- The more skin you expose the more vitamin D your body will produce.
- Change in latitude, season or time of day impacts the skin’s vitamin D production.
- Season dramatically influences the cutaneous production of vitamin D3. Very little vitamin D is produced in the skin during winter.
- Low vitamin D status, as is it largely understood, may occur despite “more than adequate” sun exposure.
Another factor that hampers the production of vitamin D is the numerous measures people take, to protect the skin from the sun as sun exposure is purported to have harmful effects on your skin. Few people know that a sunscreen (SPF 8) lowers the skin’s capacity to produce vitamin D3 by more than 95%.
There is very little awareness about the importance of vitamin D and what they can do to avoid the numerous deficiency associated disorders, including heart disease, cancer, and osteoporosis.
However, the largely unattended nutritious necessity of this vitamin is now coming to the fore since an increasing research reveals a paucity of this nutrient among a large population.
Benefits of Vegan Vitamin D3
You need vitamin D through all your life’s stages as it offers a wide range of benefits apart from its classic role in promoting bone health. There has been an extensive research on the role and functioning of vitamin D (cholecalciferol) which is likened to the structure and functioning of a hormone.
- The classic effect of vitamin D is to facilitate the intestinal absorption of calcium by mediating active calcium transport across the intestinal mucosa.
- Calcium absorption by the intestine can be optimized with sufficient vitamin D levels. With deficient vitamin D levels, 10-15% of (dietary) calcium is absorbed by the intestine while 30% absorption is found with sufficient vitamin D levels.
- Vitamin D is important for its function to maintain calcium and phosphorus balance and to facilitate infusion of minerals in the bones.
- Vitamin D has also been found to have many non-clacitropic health promoting effects. Diseases such as osteoporosis, diabetes, psoriasis, hypertension, arthritis, multiple sclerosis and CVD are known to have the involvement of vitamin D.
- A study found that vitamin D supplementation can promote weight loss and improve body composition in overweight individuals. In the study, participants who received vitamin D showed reduced waist circumference and body fat in comparison to participants who received a placebo.
- Habitual Indian diets do not provide even 10% of the requirement.
- Vitamin D may affect fracture risk through several different mechanisms.
Vitamin D insufficiency affects almost 50% of the population worldwide. An estimated one billion people worldwide, across all ethnicity and age groups, have a vitamin D deficiency.
Vitamin D is significant to women’s health, specifically for bone building and additional nutritional requirements are needed during pregnancy and breast feeding.
- Reduced estrogen production increases bone loss and reduces calcium absorption. In the five to seven years post menopause, women may lose about 20% of their bone density.
- Breast feeding can have serious implications on the bone development and bone health of the infant and the mother.
- Researchers make out a strong case in favor of daily supplementation with vitamin D during pregnancy.,
- Beneficial effects of vitamin D supplementation on chronic diseases such as type II diabetes and depression in women are also observed.
- A high dose of cholecalciferol (vitamin D3) can help ease menstrual cramps and reduce dependence on NSAIDs.
- Studies also show that women with higher vitamin D levels are significantly less likely to develop breast cancer.
Unived’s Vegan D3 is of high nutritional relevance to women’s health. It contributes to your muscle health and by facilitating intestinal calcium absorption it promotes bone mineralisation. For pregnant and breastfeeding women, supplementation with Vegan D3 helps replenish their daily nutritional outflow and uplifts their overall health.
Since vegans do not consume animal products, they have access to limited dietary sources of vitamin D3 as vitamin D is present in limited foods such as salmon (360 I.U. per 3.5-ounce serving), mackerel, and sardines, irradiated mushrooms, egg yolk and cod liver oil.
- Exclusion of all animal products from the diet increases the risk of certain nutritional deficiencies including that of vitamin D. Unless vegans regularly consume foods that are fortified with this nutrient, appropriate supplements should be consumed. Even the fortified foods may not necessarily contain D3, which is the active form or the required quantity.
- A study recommends an increase in vitamin D intake for vegans at least during winter, especially in the northern latitudes.
- Unived’s Vegan D3 is derived from lichens – a 100% vegan plant based source that is rich in nutrition. It contains no animal based ingredients or any artificial flavors or preservatives. Vegan D3 is a pure Vegan vitamin D3 Supplement.
Older adults are at an increased risk of developing vitamin D insufficiency in part because, as they age, their skin cannot synthesize vitamin D as efficiently, they are likely to spend more time indoors, and they may have inadequate intakes of the vitamin.
- Aging adults and more specifically postmenopausal women undergo bone loss since bone breakdown accelerates formation. This increases the risk of osteoporosis over time.
- Among postmenopausal women and older men, supplements of both vitamin D and calcium result in small increases in bone mineral density throughout the skeleton.
- Recent research findings indicate that deficiency in vitamin D may promote cognitive declines in middle aged and elderly adults.
- Vitamin D may play a key role in helping the brain to keep working well in later life as noted by a study of 3000 European men between the ages of 40 and 79.
- Cholecalciferol (D3) is important for heart health.
Unived’s Vegan D3 plays an instrumental role in healthy ageing of individuals. With healthy bones and muscles you can remain active right up until the later years of our life. It can further fortify your health by contributing to the upkeep of your mental, immune and heart health.
Young healthy and active people need vitamin D to protect themselves from increased injury risk and prolonged recovery periods. Athletes have much greater demands from their body than do others and require their bodies to consistently perform at their optimum.
- Normal levels of 25(OH) D – vitamin D levels in the body – are necessary for maintaining adequate muscle function
- Maintaining sufficient vitamin D status may reduce the risk of common infectious illness, which can negatively impact athletic training and performance.
- Accumulating evidence supports the existence of a functional role for vitamin D in skeletal muscle with potentially significant impacts on both, the performance and injury profiles of young, otherwise healthy athletes.
- Supplementation with calcium and vitamin D provides a safe, easy, and inexpensive intervention that does not interfere with training goals.
Unived’s Vegan D3 offers 5000 I.U. vitamin D3 which will not only contribute to the athlete’s life with durable bones and strong muscles, also contribute towards performance and faster recovery post exercise or injury.
Why do I need vitamin D?
Vitamin D is most well-known for its role in facilitating the absorption of calcium and other mineral which is essential for optimum bone health. Vitamin D deficiency has a serious impact on bone health resulting in rickets in children and osteomalacia (bone softening) in adults. These are conditions wherein the bones’ growth is disrupted, and they become malformed.
It is also important for good muscle and organ health. Research continues to show its relevance in several aspects of health including heart, dental, immune, and heart health, and in diabetes.
Is vegan vitamin D3 a more efficacious form as compared with vitamin D2?
Vitamin D3 is a more potent form of this vitamin as compared with vitamin D2.It is naturally found and biologically active form in your body. Your skin absorbs UVB rays of the sun and synthesizes vitamin D3 with the help of dehydrocholesterol in the skin. Research shows vitamin D3 to be more potent than D2 and as having more affinity to the vitamin D Receptors, which are present in most major organs of the body. D3 is approximately 87 percent more potent in raising and maintaining vitamin D concentrations and produces 2- to 3-fold greater storage of vitamin D in the body than D2.
Why has coconut oil been added?
Since vitamin D3 is a fat soluble vitamin, the natural fatty acids in coconut oil – one of the healthiest oils – aid the transport of vitamin D3 into the bloodstream. This ensures the fastest delivery and best absorption, leading to optimal results.
Vitamin D is naturally synthesized by the skin from sunlight. Why do I need supplements?
It is true that vitamin D is synthesized by the skin from sunlight. Sunshine vitamin is a popular connotation for vitamin D and is commonly believed to be available to everyone in abundance through sunlight. Yet, vitamin D deficiency (VDD) is among the most common medical conditions in the world. In fact vitamin D deficiency is turning into a global epidemic with an estimated one billion people bearing insufficient levels. Reduced sunlight exposure due to factors such as clothing, sunscreens and glass shielding notably reduce if not completely stop the production of vitamin D3 in the skin. The amount of vitamin D you get from exposing your bare skin to the sun depends on the season or time of day, your location, your skin color, duration of exposure and whether or not you use sun protection/sunscreen. Few people know that sunscreen dramatically lowers the skin’s capacity to produce vitamin D3.
You need supplements to fulfill your daily requirement of vitamin D3 for a healthy life. In case you still want to make sure you may ask your physician to prescribe a blood test for serum 25(OH)D.
Can I get enough vitamin D from food?
It is highly unlikely to fulfill your quota of vitamin D from food. The few sources include oily fish and irradiated or few sun-dried mushrooms. Today, vitamin D is also added to many foods, including milk, many yogurts and some orange juices, cheeses and breakfast cereals. However, even these cannot fulfill the quota of vitamin D required by the body.
Who can take Vegan Vitamin D3?
Vegan D3 can be consumed by all adults including young men and women, aged individuals and athletes. It contributes by making your bones strong by maintaining efficacious absorption of calcium and other minerals. It also contributes towards strengthening your muscles, protecting your heart and maintaining your mental health. Dental health and diabetes can also be addressed. Women can use Vegan D3 to help them deal with menstrual pain. It supports optimum performance in athletes and healthy ageing in older adults.
Is Vegan D3 suitable for vegans?
Most plant-derived vitamin D is D2 which is not as efficacious and bioavailable as D3. Also, most vitamin D3 is traditionally sourced from lanolin, found in sheep’s wool. Moreover, the dietary sources of vitamin D are mostly non-vegetarian and include egg yolk, sardines, mackerel and cod liver oil. A great solution for fulfilling required vitamin levels is daily consumption of Unived’s Vegan D3. It is made from a purely vegan vitamin D3 source known as lichens.
Is Vegan D3 safe?
Unived’s Vegan D3 is made from the only vegan vitamin D3 source available – Lichens. It is free from impurities, entirely plant based and purely nutritious. It has no artificial additives and flavoring. It has no known side-effects and is safe for lifelong use.
Can Vegan D3 be consumed during pregnancy?
Pregnant and breastfeeding women undergo tremendous outflow of nutrition. Thus during this period, women need more nutrition apart from the regular requirement, thy also need to replenish the lost nutrition. Vitamin D is especially important to ensure that the bones of the mother remain healthy and that of the baby develop well. Pregnant women can consume Vegan D3 however please consult your doctor before consuming any product if you are pregnant or nursing.
Vegan D3 is made using an entirely vegan/vegetarian source, contains no contaminants and is safe for long term or even lifelong use.
How long does Vegan D3 last?
Each bottle of Vegan D3 contains 60 servings. As the recommended dosage is one serving of Vegan D3 per day, a bottle will last you two months.
How long should I consume Vegan D3 and how much?
Vitamin D3 is a lifelong nutritional requirement. Each serving of Unived’s Vegan D3 offers 5000 I.U. of vegan vitamin D3 made from all natural ingredients. It contains no artificial colouring or additives, has no known side-effects, and is safe for lifelong use. Unived recommends a dosage of one serving per day.
When should I take Vegan D3?
Vegan D3 can be taken at anytime of the day.
How should Vegan D3 – vegan vitamin D3 be taken?
Vitamin D3 is a fat soluble vitamin. Vegan D3 has been suspended in coconut oil, which allows you consume it at any time during they day. We recommend you take it with breakfast or lunch.
Can I take Vegan D3 and CalDveg together?
We recommend you speak with your health practitioner before consuming Vegan D3 & CalDveg.
1.Lisa Houghton & Reinhold Veith, ‘The case against ergocalciferol (vitamin D2) as a vitamin supplement1’2’, American Journal of Clinical Nutrition, 2006, vol. 84 (4), pg. 694-7.
2. Heaney et al. in Anthony Norman, ‘From Vitamin D to Hormone D: Fundamentals of the vitamin D endocrine system essential for good health’, American Journal of Clinical Nutrition, Aug 2008, vol. 88(2), pg. 491S-499S.
3.Dr. Mercola, ‘If you take oral vitamin D you must avoid making this serious mistake’, 2 Feb 2012, articles.mercola.com.
4. Bruce Hollis et al., ‘Vitamin D supplementation during pregnancy: Double blind, randomized clinical trial for safety and effectiveness ‘, Journal of Bone and Mineral Research, Oct 2011, vol. 26(10), pg. 2341-2357.
5. Michael Hollick, ‘The Vitamin D Solution: Book Excerpt’, Life Extension Magazine, September 2010.
6. ‘What is Vitamin D? What are the benefits of vitamin D?’ Nutrition/Diet, Medical News Today, 23 Oct 2013. www.medicalnewstoday.com.
7. ‘What is Vitamin D’, vitamindcouncil.org
8. Logan Bronwell, ‘The Overlooked Importance of Vitamin D Receptors’, Life Extension Magazine, August 2013.
9. Anthony Norman, ‘From Vitamin D to Hormone D: Fundamentals of the vitamin D endocrine system essential for good health’, American Journal of Clinical Nutrition, Aug 2008, vol. 88(2), pg. 491S-499S.
10. Rathish Nair & Arun Maseeh, ‘Vitamin D: The sunshine vitamin’, Journal of Pharmacology and Pharmacotherapeutics, April-Jun 2012, vol. 3(2), pg. 118-126.
11. Standing Committee on the Scientific Evaluation of Dietary Reference Intakes in Anthony Norman, ‘From Vitamin D to Hormone D: Fundamentals of the vitamin D endocrine system essential for good health’, American Journal of Clinical Nutrition, Aug 2008, vol. 88(2), pg. 491S-499S.
12. Wacker M & Holick MF in Logan Bronwell, ‘The Overlooked Importance of Vitamin D Receptors’, Life Extension Magazine, Aug 2013.
13. Michael Hollick, ‘High prevalence of Vitamin D Inadequacy and Implications for health’, Mayo Clinic Proceedings, Mar 2006, vol. 81(3), pg. 353-273.
14. ‘How do I get the Vitamin D my body needs’, vitamindcouncil.org
15. Clemens TL in Rathish Nair & Arun Maseeh, ‘Vitamin D: The sunshine Vitamin’, Journal of Pharmacology and Pharmacotherapeutics, April-Jun 2012, vol. 3(2), pg. 118-126.
16. Hollick M & Chen T in Rathish Nair & Arun Maseeh, ‘Vitamin D: The sunshine vitamin’, Journal of Pharmacology and Pharmacotherapeutics, Apr-Jun 2012, vol. 3(2), pg. 118-126.
17. Michael Hollick, ‘Sunlight and Vitamin D for bone health and prevention of autoimmune diseases, cancers and cardiovascular disease’, The American Journal of Clinical Nutrition, Dec 2004, vol. 80(6), pg. 1678S-1688S.
18. N. Binkley et al., ‘Low Vitamin D status despite abundant sun exposure’, The Journal of Clinical Endocrinology & Metabolism, Jun 2007, vol. 92(6), pg. 2130-2135.
19. Sumitra Deb Roy, ‘Vitamin D Deficiency rampant in population’, TNN, The Times of India, Apr 28, 2013.
20. Robert Heaney, ‘Vitamin D and Calcium Interactions, Functional Outcomes’, American Journal of Clinical Nutrition,August 2008, vol. 88 (2), pg. 541S-544S.
21. Nutrient requirements and recommended dietary allowances for Indians’, 2009, National Institute of Nutrition, Indian Council of Medical Research.
22. Eamon Laird et al., ‘Vitamin D and Bone Health; Potential Mechanisms’, Nutrients, 2010, vol. 2(7), pg. 693-724.
23. ‘Calcium’, Dietary Supplement Fact Sheet by Office of Dietary Supplements, National Institutes of Health, USA.
24. ‘What Women Need to Know’, National Osteoporosis Foundation, nof.org.
25. Ann Prentice et al., ‘Lactation and Bone Development: Implications for the Calcium Requirements of Infants and Lactating Mothers’, Nutrition and Bone Development, Nestle Nutrition Workshop Series, 1999, vol. 4, Vevey/Lippincot – Raven Publishers.
26. Caroline Parkinson, ‘Pregnant Women Must Take Vitamin Supplements’, Health, BBC News, 4 July, 2010.
27. Nathan Gray, ‘Vitamin D may decrease pain for women with type 2 diabetes and depression’, Nutraingredients, 5 Dec 2013.
28. Antonino Lasco et al., ‘Improvement of Primary Dysmenorrhea caused by a single dose of Vitamin D: results of Randomized, Double-blind, Placebo-controlled study’, Archives of Internal Medicine, 2012, vol. 172(4), pg. 366-377.
29. Sophie Goodchild & Stephen Adams, ‘Top Surgeons call for all women to be given Vitamin D to cut breast cancer … as ballet dancers reveal they use pills to keep them strong’, Mail Online, 1 Dec 2013, www.dailymail.co.uk.
30. Winston Craig, ‘Health Effects of Vegan Diets’, American Journal of Clinical Nutrition, May 2009, vol. 89 (5), pg. 1627S-1633S.
31. Terhi A O et al., ‘Dietary Intake of Vitamin D in premenopausal, healthy Vegans was insufficient to maintain Concentrations of Serum 25- hydroxyvitamin D, and Intact Parathyroid Hormone within normal ranges during the winter in Finland’, Journal of American Dietetic Association, Apr 2000, vol. 100(4), pg. 431-441.
32. ‘Vitamin D’, Dietary Supplement Factsheet, Office of Dietary Supplements, National Institutes of Health.
33. Dietary Reference Intakes for Calcium and Vitamin D in ‘Calcium’ Supplement fact Sheet by Office of Dietary Supplements, National Institutes of Health.
34. B. Hamilton, ‘Vitamin D and Human Skeletal Muscle’, Scandinavian Journal of Medicine and Science in Sports, April 2010, vol. 20(2), pg. 182-190.
35. Tanya MH et al., ‘Vitamin D status relative to Diet, Lifestyle, Injury, and Illness and college Athletes’, Medicine and Science in Sports and Exercise, 2011, vol. 43 (2), pg. 335–343.
36. John Lappe, ‘Calcium and Vitamin D Supplementation decreases incidence of stress fractures in female navy recruits’, Journal of Bone and Mineral Research, May 2008, vol. 23 (5), pg.741–749.
37. Caitlin Mason et al., ‘Vitamin D3 supplementation during weight loss: a double-blind randomized controlled trial 1,2,3’, The American Journal of Clinical Nutrition, May 2014, vol. 100., pg. 1213-1224.