The window of 20 minutes immediately after your activity is when your body is most susceptible to wear and tear, but also the most receptive to a recovery drink formulated with the ideal ingredients. When the right nutrients are consumed within this crucial 20 minute window, the body is amenable to directing these nutrients towards recovery processes aiding the muscle damage sustained during your activity that needs to be repaired and the body needs the nutrients to promote the building of new muscle. If you do not recover completely, you are more susceptible physical and mental damage, which negatively impacts your training and performance.
Unived Elite Recovery Mix is a pioneering recovery drink mix with the right ratio of carbohydrates to protein, along with the electrolytes, vitamin D3, vitamin K2-7, vitamin C, KSM-66™ (ashwagandha extract) and curcumin extract for muscle repair, muscle building, lowering fatigue, and eliminating cramping.
4:1 RATIO OF CARBOHYDRATES TO PROTEIN
Sports nutrition research has proven time and again that the window of up to 20 minutes after intense exercise – the ‘golden window of opportunity’ – is when the body is most accepting of nutrients to recover from strenuous exercise. Evidence shows that when carbohydrates and protein – two of the most important macronutrients – are ingested in the ratio of 4:1, they are utilized in the most effective manner towards the body’s recovery.
Unived Elite Recovery Mix delivers these macronutrients for recovery by combining dextrose & maltodextrin (high GI carbohydrates) and plant-based pea protein isolate in the 4:1 ratio.
Consuming multiple food sources for recovery after exercise can cause stomach distress. Additionally, the nutrients in these foods cannot be broken down immediately by the body, which means that you risk losing out on the 20-minute window. Unived Elite Recovery Mix recovery drink mix offers a concentrated, convenient source of all the nutrients you need for recovery, delivered to your body in a manner where they can be instantly broken down and utilized by the body.
UNIVED ELITE RECOVERY MIX REPLENISHES, REBUILDS, & RESTORES
The carbohydrate in Unived Elite Recovery Mix stabilizes blood glucose levels and refuels the muscle glycogen lost during your endurance activity. This increase in muscle glycogen promotes the repair of muscle, and the development of new muscle tissue.
Unived Elite Recovery Mix has plant-based pea protein, a source of the full-spectrum of branch chain amino acids (BCAAs) necessary for production of new protein in the body. The body does not naturally store these amino acids and hence, Unived Elite Recovery Mix supplements your system with the fundamental building blocks it needs for protein synthesis, complete tissue repair and growth, and recovery. Additionally, pea protein is fully digestible, making it completely available to your body for building new muscle.
Unived Elite Recovery Mix restores the levels of sodium, potassium, magnesium, and chloride lost to sweat during your activity. Hydration levels of the body can remain affected up to 48 hours after exercise, and these electrolytes play an important role in regulating hydration across cells and major organs.
Vitamin C as an anti- inflammatory & antioxidant with citrus bioflavonoids to aid vitamin C absorption, plant-based vitamin K2-7 to give relief from muscle cramps and improve cardiorespiratory fitness, and plant- based vitamin D3 to support optimal bone health and aid in injury prevention.
KSM-66®, a patented extract of ashwagandha that is clinically proven to aid athletic performance and boost recovery, while also offering stress relief and cardiovascular benefits. Clinically, it has been found that KSM-66™ produces 98.9% reduction in post exercise build-up of serum creatine kinase levels indicating less degree of muscle damage. Thus, helping athletes recover after working out and during continuous activity repetition. Athletes have also observed increased cardiorespiratory endurance, improved max resistance load and muscle recovery, while also offering stress relief benefits.
Curcumin to reduce inflammation and offset some of the performance deficits associated with exercise-induced muscle damage.
Recovery is a big factor in determining performance and in preventing injury, which is why recovery nutrition should be a part of your overall fueling strategy.
Unived Elite Recovery Mix is all you need to carry with you after a big race or training session to ensure that you are ready and primed for the next big challenge.
For a hypertonic solution, mix 1 packet with 15-17 fl oz (450-500ml) water. Consume 1 serving within 20 minutes of finishing your activity. For longer & more intense activities, you can follow up with another serving after 30 minutes. For ultra-distance activities, you may consume 1 serving every 5 hours, during your activity.
You can also follow up with a servings our Organic Pea Protein after an hour of your activity or before going to bed.
The Unived’s products adhere to the WADA (World Anti-Doping Agency) guidelines, and the products do not contain any banned substances. However, please note that WADA does not offer any certification or written confirmation of the same.
Why do I need to consume Unived Elite Recovery Mix – Recovery Protein?
Post-run, your muscles are low on glycogen, and are vulnerable to damage and soreness. At this stage, your body is also depleted of electrolytes and hydration. If the body is not supplied with the proper recovery supplementation within 20 minutes of completing your activity, it is susceptible to injury, muscle damage and fatigue.
Unived Elite Recovery Mix delivers carbohydrates and proteins in the critical 4:1 ratio within the ‘window of opportunity’ of 20 minutes after your activity. This replenishes your muscle glycogen, lowers free radical damage, and promotes the growth of new muscle tissue. The vitamin C in Unived Elite Recovery Protein is an antioxidant that reduces muscle soreness, essential electrolytes rehydrate you, clinically proven KSM-66™ aids athletic performance and boosts recovery, curcumin extract helps reduce body inflammation.
Unived Elite Recovery Protein is complete recovery supplementation that ensures you recover fully from your strenuous activity, resume training at your peak, and stay injury free.
Why is the 4:1 ratio of carbohydrate to protein in Unived Elite Recovery Mix important?
Several studies suggest that the ideal recovery supplementation should contain carbohydrates and proteins in the 4:1 ratio. The 4:1 ratio of carbohydrates to proteins in Unived Elite Recovery Mix recovery drink is scientifically proven to boost the levels of muscle glycogen, stimulate the growth of new muscle, reduce muscle damage, improve performance in subsequent exercises, and reduce the risk of injury.
How much protein is in Unived Elite Recovery Mix?
Unived Elite Recovery Mix contains 40g of carbohydrates, the protein content of 10g ensures that the product is calibrated to deliver these nutrients to you in the crucial 4:1 ratio – making Unived Elite Recovery Mix an optimal recovery drink mix
Why do I need to consume Unived Elite Recovery Mix within 20 minutes of finishing my activity?
Research has shown that the 20 minute window after you finish your activity is when your body is most receptive to a complete recovery. It is within these 20 minutes that your muscles are the most primed to assimilate the nutrients that it needs to restore levels of glycogen, repair damaged tissue and build new muscle tissue. Consuming Unived Elite Recovery Mix recovery drink within this 20 minute ‘window of opportunity’ ensures optimal, scientific recovery.
How much Unived Elite Recovery Mix should I consume after my activity?
For optimal recovery and best results consume at 1 serving of Unived Elite Recovery Mix.
We also recommend that you use Unived’s Organic Pea Protein in conjunction with Unived Elite Recovery Mix. Ideally you should consume Unived Elite Recovery Mix immediately after your workout or within 20 minutes and within 45 minutes of your workout you consume 1 serving of Unived Organic Pea Protein or you can opt to consume Unived Organic Pea Protein at night before going to bed.
Will Unived Elite Recovery Mix help with my post-run muscle soreness?
Yes. Unived Elite Recovery Mix has vitamin C which is a potent antioxidant that reduces muscle soreness and curcumin extract that aids inflammation reduction.
Will Unived Elite Recovery Mix help with muscle repair and growth?
Yes. Unived Elite Recovery Mix recovery drink has pea protein which supplies the full profile of amino acids that your body needs to build new muscle tissue. When taken within the 20 minute window after your activity, Unived Elite Recovery Mix helps reduce muscle damage and promotes the growth of new muscle tissue.
Does Unived Elite Recovery Mix contain Whey protein?
No. Whey protein is derived from an animal source. Unived Elite Recovery Mix is a vegan recovery drink mix, which means it does not contain any ingredients of animal origin. The protein used in Unived Elite Recovery Mix is from an organic plant-based source.
Why are the advantages of organic pea protein used in Unived Elite Recovery Mix?
Organic pea protein is a vegetable protein, which makes Unived Elite Recovery Mix a vegan recovery drink. Pea protein also has high digestibility of 98% and a fast-intermediate digestion rate, which means this protein is highly and quickly available to the body towards the building of new muscle tissue.
What is KSM-66™?
KSM-66™ is the most extensively studied and patented ashwagandha extract on the market. It is clinically proven to aid athletic performance and boost recovery, while also offering stress relief and cardiovascular benefits.
Can I incorporate Unived Elite Recovery Mix into my training?
Yes! In fact, we recommend that you do, so your body can acclimatize to it and you get the best results from Unived Elite Recovery Mix on race day.
Is Unived Elite Recovery Mix suitable for Jains and vegans?
Yes. Unived Elite Recovery Mix is suitable for Jains and it is certified vegan by the Vegan society, UK. We do not add any animal ingredients and our products have not been tested on animals.
Is Unived Elite Recovery Mix gluten-free?
Yes. Unived Elite Recovery Mix is gluten-free, which means it does not contain Gluten, which is the protein found in grains such as wheat and barley. Being gluten-free, Unived Elite Recovery Mix does not give you bowel issues and is easy on your stomach.
Should I consume all Unived products together or can I consume them separately?
Each Unived Endurance Fuel product has been designed as a system to support you from the start to the finish of your endurance activity. The endurance products are specifically designed to meet the different needs of your body at the different stages of your activity. We recommend that you consume them together, so you get optimal results from the Unived Endurance Fuel line.
You can always tailor the intake of these products, depending on your activity. For e.g. for activities of shorter durations or lesser intensity like a 5k race, you may feel that Unived Gel alone covers your hydration needs. That being said, incorporating all the Unived Endurance Fuel products into your training and performance regimen will ensure that these products give you their peak performance, so you can tap into your full potential.
Does Unived Elite Recovery Mix contain any banned substances?
As the Unived Endurance Fuel products have been formulated in accordance with the WADA (World Anti-Doping Agency) guidelines, the Unived Elite Recovery Mix does not contain any banned substances. However, please note that WADA does not offer any certification or written