RRUNN Post – Complete System Recovery Drink Mix

25 customer reviews

 650.00 1,950.00

RRUNN™ Post is a recovery drink mix of carbohydrates and proteins in a 4:1 ratio, along with BCAAs, electrolytes, vitamin C, KSM-66, and curcumin extract. Consuming this within 20 minutes of your activity, ensures complete system recovery, prevents cramps & muscle breakdown, and promotes protein synthesis & muscle development. There are no artificial colors, no preservatives, it’s gluten-free, and vegan. It is available in coco vanilla flavor.

Coco Vanilla
Box of 6 ServingsPack of 21 Servings
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The window of 20 minutes immediately after your activity is when your body is most susceptible to wear and tear, but also the most receptive to a recovery drink formulated with the ideal ingredients. When the right nutrients are consumed within this crucial 20 minute window, the body is amenable to directing these nutrients towards recovery processes aiding the muscle damage sustained during your activity that needs to be repaired and the body needs the nutrients to promote the building of new muscle. If you do not recover completely, you are more susceptible physical and mental damage, which negatively impacts your training and performance.

RRUNN™ Post is a pioneering recovery drink mix with the right ratio of carbohydrates to protein, along with the electrolytes, BCAAs, vitamin C, KSM-66™ and curcumin extract for muscle repair, muscle building, lowering fatigue, and eliminating cramping.


4:1 ratio of carbohydrates to protein

Sports nutrition research has proven time and again that the window of up to 20 minutes after intense exercise – the ‘golden window of opportunity’ – is when the body is most accepting of nutrients to recover from strenuous exercise. Evidence shows that when carbohydrates and protein – two of the most important macronutrients – are ingested in the ratio of 4:1, they are utilized in the most effective manner towards the body’s recovery.

RRUNN™ Post delivers these macronutrients for recovery by combining Dextrose & Maltodextrin (high GI carbohydrates) and plant-based pea protein isolate in the 4:1 ratio.

Consuming multiple food sources for recovery after exercise can cause stomach distress. Additionally, the nutrients in these foods cannot be broken down immediately by the body, which means that you risk losing out on the 20-minute window. RRUNN™ Post recovery drink mix offers a concentrated, convenient source of all the nutrients you need for recovery, delivered to your body in a manner where they can be instantly broken down and utilized by the body.

RRUNN™ Post replenishes, rebuilds and restores

The carbohydrate in RRUNN™ Post stabilizes blood glucose levels and refuels the muscle glycogen lost during your endurance activity. This increase in muscle glycogen promotes the repair of muscle, and the development of new muscle tissue.

RRUNN™ Post has plant-based pea protein, a source of the full-spectrum of branch chain amino acids (BCAAs) necessary for production of new protein in the body. The body does not naturally store these amino acids and hence, RRUNN™ Post supplements your system with the fundamental building blocks it needs for protein synthesis, complete tissue repair and growth, and recovery. Additionally, pea protein is fully digestible, making it completely available to your body for building new muscle.

RRUNN™ Post restores the levels of sodium, potassium, magnesium, and chloride lost to sweat during your activity. Hydration levels of the body can remain affected up to 48 hours after exercise, and these electrolytes play an important role in regulating hydration across cells and major organs.

Muscle growth and overall system recovery is aided by KSM-66™ – the most extensively studied Ashwagandha extract on the market. Clinically, it has been found that KSM-66™ produces 98.9% reduction in post exercise build up of serum creatine kinase levels indicating less degree of muscle damage. Thus, helping athletes recover after workingout and during continuous activity repetition. Athletes have also observed increased cardiorespiratory endurance, improved max resistance load and muscle recovery, while also offering stress relief benefits.

The vitamin C in RRUNN™ Post reduces muscle soreness and acts as a potent antioxidant, to bring relief from cramps, aches, and stiffness.

Curcumin extract is a potent and well-known anti-inflammatory. It curbs post exercise muscle damage and inflammation.

Recovery is a big factor in determining performance and in preventing injury, which is why recovery nutrition should be a part of your overall fueling strategy.

RRUNN™ Post is all you need to carry with you after a big race or training session to ensure that you are ready and primed for the next big challenge.

Who should use RRUNN™ Post?

RRUNN™ Post is suitable for athletes of all ages, and across all endurance sports such as running, cycling, football, cricket, hockey, swimming, as well as demanding competitions such as marathons, ultra-marathons, long-distance running, triathlon, and other activities that test your physical and mental strength.

Comparison Chart

The RRUNN System

RRUNN™ Post  is part of the RRUNN™ System, along with RRUNN™ Pre – Instant and Sustained Energy and RRUNN™ During  – Hydration & Endurance. The three formulations of RRUNN™ – Pre, During and Post – are each scientifically calibrated to supply carbohydrates, electrolytes, endurance, & recovery supplementation to address the physical, mental, and physiological requirements of an athlete during every stage of an endurance activity. You can also incorporate RRUNN™ Endurance Energy Gel and RRUNN™ Electrolyte Salt Caps into your regimen.

When performances peak, passions soar, recreational sports turn competitive, and athletes become professionals. With RRUNN™, the wind is at your back.


Non-GMO Dextrose, Maltodextrin, Pea Protein, Carrageenan, Sodium Citrate, Cocoa powder, KSM-66 (Ashwagandha root extract), Vanilla Flavor, Sodium Chloride, Vitamin C, Curcumin Extract, Potassium Chloride, Magnesium Sulphate, Stevia.

Suggested Use

Mix 1 serving in 473ml (16 oz) of cold water immediately after your activity within the ‘window of opportunity’ of 20 minutes after your activity. Use in conjunction with Lean™ Pea Protein Isolate.


The RRUNN™ range adheres to the WADA (World Anti-Doping Agency) guidelines, and the products do not contain any banned substances. However, please note that WADA does not offer any certification or written confirmation of the same.


Why do I need to consume RRUNN™ Post – Complete System Recovery Drink Mix?

Post-run, your muscles are low on glycogen, and are vulnerable to damage and soreness. At this stage, your body is also depleted of electrolytes and hydration. If the body is not supplied with the proper recovery supplementation within 20 minutes of completing your activity, it is susceptible to injury, muscle damage and fatigue.

RRUNN™ Post delivers carbohydrates and proteins in the critical 4:1 ratio within the ‘window of opportunity’ of 20 minutes after your activity. This replenishes your muscle glycogen, lowers free radical damage, and promotes the growth of new muscle tissue. The vitamin C in RRUNN™ Post is an antioxidant that reduces muscle soreness, essential electrolytes rehydrate you, clinically proven KSM-66™ aids athletic performance and boosts recovery, curcumin extract helps reduce body inflammation.

RRUNN™ Post is complete recovery supplementation that ensures you recover fully from your strenuous activity, resume training at your peak, and stay injury free.

Why is the 4:1 ratio of carbohydrate to protein in RRUNN™ Post important?

Several studies suggest that the ideal recovery supplementation should contain carbohydrates and proteins in the 4:1 ratio. The 4:1 ratio of carbohydrates to proteins in RRUNN™ Post recovery drink is scientifically proven to boost the levels of muscle glycogen, stimulate the growth of new muscle, reduce muscle damage, improve performance in subsequent exercises, and reduce the risk of injury.

How much protein is in RRUNN™ Post?

RRUNN™ Post contains 40g of carbohydrates, the protein content of 10g ensures that the product is calibrated to deliver these nutrients to you in the crucial 4:1 ratio – making RRUNN™ Post an optimal recovery drink mix

Why do I need to consume RRUNN™ Post within 20 minutes of finishing my activity?

Research has shown that the 20 minute window after you finish your activity is when your body is most receptive to a complete recovery. It is within these 20 minutes that your muscles are the most primed to assimilate the nutrients that it needs to restore levels of glycogen, repair damaged tissue and build new muscle tissue. Consuming RRUNN™ Post recovery drink within this 20 minute ‘window of opportunity’ ensures optimal, scientific recovery.

How much RRUNN™ Post should I consume after my activity?

For optimal recovery and best results consume at 1 serving of RRUNN™ Post – Complete System Recovery Drink mix. 

We also recommend that you use Lean™ Pea Protein Isolate in conjunction with RRUNN™ Post. Ideally you should consume RRUNN™ Post immediately after your workout or within 20 minutes and within 45 minutes of your workout you consume 1 serving of Lean™ or you can opt to consume Lean™ Pea Protein Isolate at night before going to bed.

Will RRUNN™ Post help with my post-run muscle soreness?

Yes. RRUNN™ Post has vitamin C which is a potent antioxidant that reduces muscle soreness and curcumin extract that aids inflammation reduction.

Will RRUNN™ Post help with muscle repair and growth?

Yes. RRUNN™ Post recovery drink has pea protein which supplies the full profile of amino acids that your body needs to build new muscle tissue. When taken within the 20 minute window after your activity, RRUNN™ Post helps reduce muscle damage and promotes the growth of new muscle tissue.

Does RRUNN™ Post contain Whey protein?

No. Whey protein is derived from an animal source. RRUNN™ Post is a vegan recovery drink mix, which means it does not contain any ingredients of animal origin. The protein used in RRUNN™ Post plant-based extracted from yellow peas.

Why are the advantages of pea protein used in RRUNN™ Post?

Pea protein is a vegetable protein, which makes RRUNN™ Post a vegan recovery drink. Pea protein also has high digestibility of 98% and a fast-intermediate digestion rate, which means this protein is highly and quickly available to the body towards the building of new muscle tissue.

What is KSM-66™?

KSM-66™ is the most extensively studied and patented Ashwagandha extract on the market. It is clinically proven to aid athletic peformance and boost recovery, while also offering stress relief and cardiovascular benefits.

Can I incorporate RRUNN™ Post into my training?

Yes! In fact, we recommend that you do, so your body can acclimatize to it and you get the best results from RRUNN™ Post on race day.

Is RRUNN™ Post suitable for Jains and vegans?

Yes. RRUNN™ Post is suitable for Jains and it is certified vegan by the Vegan society, UK. We do not add any animal ingredients and our products have not been tested on animals.

Is RRUNN™ Post gluten-free?

Yes. RRUNN™ Post is gluten-free, which means it does not contain Gluten, which is the protein found in grains such as wheat and barley. Being gluten-free, RRUNN™ Post does not give you bowel issues and is easy on your stomach.

Should I consume all RRUNN™ products together or can I consume them separately?

The three formulations of RRUNN™ – Pre, During and Post – have been designed as a system to support you from the start to the finish of your endurance activity. The RRUNN™ products are specifically designed to meet the different needs of your body at the different stages of your activity. We recommend that you consume them together, so you get optimal results from the RRUNN™ System.

You can always tailor the intake of these products, depending on your activity. For e.g. for activities of shorter durations or lesser intensity like a 5k race, you may feel that RRUNN™ Pre alone covers your hydration needs. That being said, incorporating all the three RRUNN™ products into your training and performance regimen will ensure that these products give you their peak performance, so you can tap into your full potential.

Does RRUNN™ Post  contain any banned substances?

As the RRUNN™ range has been formulated in accordance with the WADA (World Anti-Doping Agency) guidelines, RRUNN™ Post does not contain any banned substances. However, please note that WADA does not offer any certification or written confirmation of the same.


1. Goldberg, Paul. “Recovery nutrition for athletes.” NCSA performance training journal 5 (2004): 13-15.

2. Ivy, John L. “Regulation of muscle glycogen repletion, muscle protein synthesis and repair following exercise.” Journal of sports science & medicine 3, no. 3 (2004): 131.

3. Ivy, John L., Harold W. Goforth Jr, Bruce M. Damon, Thomas R. McCauley, Edward C. Parsons, and Thomas B. Price. “Early postexercise muscle glycogen recovery is enhanced with a carbohydrate-protein supplement.” Journal of Applied Physiology 93, no. 4 (2002): 1337-1344.

4. Niles, E., T. Lacowetz, J. Garfi, and W. Sullivan. “C. Smith, J., P Leyn, B., & A Headly, S.(2000). Carbohydrate-Protein Drink Improves Tieme to exhaustion After Recovery from endurance Exercise.” JEPonline 4, no. 1: 45-52.

Additional information


Coco Vanilla


Box of 6 Servings, Pack of 21 Servings

25 reviews for RRUNN Post – Complete System Recovery Drink Mix

  1. Pramod mundra (verified owner)

    I have tried many times but this pack is constantly unavailable. It is so handy unlike the pack of 21 servings. Also, the scoop design in pack of 21 servings needs to have a smaller head, so that the material can be easily poured in bottles with smaller mouth, without spilling the powder.

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  2. Pramod mundra (verified owner)

    I have tried many times but this pack is constantly unavailable. It is so handy unlike the pack of 21 servings. Also, the scoop design in pack of 21 servings needs to have a smaller head, so that the material can be easily poured in bottles with smaller mouth, without spilling the powder.

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  3. Phinex (verified owner)

    This is just very good. Gives really good recovery post workout, no matter how hard or long the workout was. Whats more, the flavour and taste make it even better!

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  4. Praveen Sapkal (verified owner)

    I am a 44 yr civil engineer by profession but an athlete by passion. I had the advantage of designing my own training regime however with any sport a carefully planned diet is as important as the training itself. It is then I came across Unived diet products I decided to use them anyway and wait for the results. I was surprized to find out that within two weeks of starting to train and using unived pre run and post run I gained strength, lost fat and build muscle mass, which is something of an achievement in such a short span of time and I give equal credit to a proper training regime and the balanced nutrition which was provided by Unived. Without proper nutrition I would not have train for the Ironman event which demands commitment of training and considered by many as a very demanding challenge. I am thankful that I found Unived to aid me in my intense training and I would highly recommend anyone to try unived whether you run as a professional athlete or for fun in the park. It will definitely help you as I did to me. Praveen Sapkal IRONMAN 70.3 finisher Phuket 26/11/2017

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  5. Vikash Kuthari

    Vikash Kuthari is 40+ from Guwahati, Assam is into multiple sports aside from his first love – cycling – and is into Running, Squash and Swimming. I have been riding Trek 3900 D MTB since the last four years and enjoys being on Saddle 3/4 times a week. Sunday is the day for long distance rides with friends and Unived products really helps regain the power and enrgy in a short time. One feels less fatigue after consuming the Endurance Gel during the ride and it boosts the energy level quickly for better performance and endurance. After the long distance running or cycling, Unived Rrunin Conplete System Recovery (Post) is very effective for recovering mussels and tissues. Though my background is in Hospitality with an experience of 16 long years, presently in the Financial Market. My family supports the different passions that I completely cherishes. Daughter Shreya is always enthusiastically enquiring as to how many kms were covered on a given day and wife Falguni is quietly encouraging.

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  6. Vasanth Balachandran

    Hi Unived is first product which I have purchased for sports activity. I had purchased pre, post hydration and endurance gel. I used it during DRHM’17 and I felt very good. Pre hydration was very good. Did not feel dehydrated at all. Gel helped me push and sustain the pace. I completed the HM with my personal best timing. The post hydration helped me recover very quick. I have planned to use it again for full marathon at Airtel Hyderabad Marathon next week. The packing was good and delivery was on time. The site is also easy to browse and purchase. Thanks to Unived.

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  7. Mrutyunjay Mahapatra

    Using Unived range of products for last one year. The Rrun range of salt caps, gels and pre, during and post run powders have enabled me to run better and faster. Earlier 50 to 60 minutes into my run I used to feel short on energy and pull with will power. Now the salt caps and gels of Unived helped me get over that. Recently have started using the pea protein of Unived and their Coffee and Tea. The products are comparable to the best in the world in results especially for 50+ active persons like me

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  8. Sukhchain Singh

    I’m a long distance runner and do take part in brevets too in cycling. I’ve been using Unived products(pre workout, during, post workout, Salt capsules, lean protein) for last six months. I’ve tried many other brands earlier, but was never satisfied. Finally, my search ended with Unived. I’ve seen improvement in my performance and strongly recommend their products.

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  9. Ruth Croft

    RUNN Post is great all round nutrition for athletes. For me getting my nutrition right is something I am consistently working on. It does not just stop when the race is over. With Post in particular it is great to have finally found a vegan option that I not only like but can rely on for replenishing my glycogen stores and repairing all the muscle fiber damage that comes about from running ultras. It all helps in enabling me to recover quicker and get back into training.

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  10. Paul Giblin

    Unived RRUNN Pre-During-Post is the most comprehensive hydration and nutrition system that I’ve seen for ultra endurance athletes. They ve taken the time to understand the different fuelling requirements of a long race or training run and made it much easier to give your body what it needs at the right time – from pre-race priming, to sustaining energy levels throughout the race and recovery afterwards. In order to race at an elite level I train hard and I m incredibly careful about by my nutrition – from every meal I eat, to how I fuel my key workouts and races. The RRUNN Pre-During-Post system means I dont have to compromise with sugar-only products that provide nothing more than short lived energy spikes with no consideration for ongoing health and recovery. The products are easy to use, to carry and to mix, and the new range of natural and neutral flavours reduces taste-fatigue on those long runs and races. Unived has a passion for delivering well-researched, high quality products using natural (and vegan) ingredients which help me to perform at my best in some of the toughest ultra races on the planet.

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  11. Swetha Devaraj

    Unived pre-during-post supplements have had an amazing effect on my body in terms of energizing, fueling and recovery. I was used to taking synthetic supplements that are popular in the market with an overload of artificial flavour and caffeine. Which often gave me a sugar crash. Unived’s pre-rrunn just has the cleanest feeling to it without any artificial flavors or caffeine that gives you jitters. I have tried to find supplements that helps to fuel ourselves during races in India but hadn’t found anything that comes close to RRUNN During. And recently our team learnt about hypotonic, hypertonic, and isotonic qualities of these drinks and it feels great to know how we are putting the exactly the right kind of fuel into our bodies, especially the isotonic quality of during supplement that quenches thirst and gives you energy. The flavors have been improvised and taste great without the overpowering nature and just enough to leave you refreshed and wanting for more. RRUNN Post is very impressive in terms of recovery for me especially because I work all day post my workouts or long runs every day and it keeps me going at least till lunch without feeling too much fatigue. I am a lucky person to be in Unived’s team of athletes and to be able to feed my body the right fuel I need in order to get better and better with my performance and achieve my goals.

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  12. Sunil Menon

    The new RRUNN products for me fall under three Ts- Tamper free ingredients, Tastes awesome and Triggers high performance. It’s the best fuel for your body.

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  13. Kieren D’Souza

    I just love the RRUNN range of products. Been my regular for over a year now. I have been using the new flavours for the last few months, during La Ultra – The High and Spartathlon. Undoubtedly my go-to products for before, after and during a run, these new flavours are just brilliant.

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  14. Aravind Kumar

    For an ultra-marathoner, a lot of attention to detail is required especially when it comes to nutrition. I have been using Unived products for more than a year now and they are definitely one of the best in class & quality. I am extremely satisfied with the products and they have played a key role in enhancing my performance.  Making all the products, sugar-free is Icing on the cake. The RuNN Pre is a perfect blend of complex & simple carbs required before a long run. I love the various flavours in RRUNN During  and this helps a lot, especially when I am running for a long time & the body is not willing to adapt to a particular flavor.  The New Coco vanilla RUNN POST is definitely the best recovery drink I have ever had and I love the flavour. The new RRUNN post comes with a whooping 10gms of protein and also satisfies my everyday protein needs. I feel extremely happy to be associated with Unived as they strive every day to make their products better , more customer –friendly based on user feedback

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  15. Manoj Rane

    For any athlete pumping in carbohydrates is so important and it can be challenging if the feeding stations only offer water. The team at Unived has really understood the intensity, duration, and other factors that go into fueling a race/run. Unived’s RRUNN kit is researched and designed perfectly for such runners. I have used Unived’s RRUNN Pre-During-Post-gels and they have worked brilliantly for me. The products are perfectly concentrated giving you the exact level of energy required through the long runs. The flavors are brilliant, my favorite being Spl. Orange & Watermelon. It also offers you few other flavor options.I use the PRE Run relatively early before the race, followed by the DURING which I also use often for my speed interval training which varies from 400m- 1200m reps. The training sessions and runs are followed by POST or Lean Protein which  helps you recover well and with minimal fatigue. I would strongly recommend this combination of Unived’s RRUNN which can be good for long distance runners who are struggling to take on enough carbohydrate during a race.

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  16. Shibani Gharat

    RRUNN Post Coco Vanilla is awesome to have post workout. It blends well with many things such as banana, soy milk.

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  17. Ashok Daniel

    This is one of my favorites as I sometimes look forward to tasting Coco vanilla during my training runs. It has a perfect ratio of carbs and protein to help my body recover quicker from harder sessions and this in turn prevents me from feeling rundown after quality sessions in the heat. It’s easy to mix/carry so you don’t have to worry about your nutrition if you’re short on time and tastes great which is big bonus! I feel when you train hard, you have to recover harder in order to stay away from injuries and this definitely helps!

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  18. Raghul Trekker

    After an endurance activity my muscles are tired to digest any food and at the same time I feel that I am low on energy due to the depleted liver’s glycogen storage. This ‘Post’ drink, being vegan & easy to digest, does just what I need – replenishment of glycogen reserve and kick starts my recovery with carb:protein = 4:1 formula.

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  19. Mukund Bhogale

    I am using Unived’s RRUNN Pre, Post and During over a years and it helped me improve my performance by 15 mins. I used this products during Hyderabad, Satara and Nashik marathon.They are extremely useful for improving the performance.

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  20. Sayuri Dalvi (verified owner)

    I had tried the very very early samples of RRUNN series of pre, during and post products 2 years ago, and now. From then to this, right from texture, taste, flavours and the benefits have come a long positive way. Nothing comes close to beat this series. My use is extensive with the pre and post. Though hard to pick, I will favour orange flavour because I found it very refreshing when I have it chilled. It sustains me a good 10kms with absolutely no hydration whatsoever. It takes care of short tempo runs and also the initial stage of a long run. Though I don’t carry the hydration much because I carry gels earlier (now flask) and buy water on route, I happened it to use it for 4 races and used it only after half the race. RRUNN Post happens to top my list with coco vanilla being my favorite. All 3 together make for a perfect solution to training and racing needs.

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  21. Ashok Nath

    We are all aware of the need for a 4:1 Carb to Protein supplementation soon after a workout to minimise muscle damage and boost recovery but have always found it hard to manage this conveniently. RRUNN (Post) is a life saver.

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  22. Garima Dhamija

    I run medium distances, and have been using RRUNN Post during my training and races. I find a noticeable decline in post-run soreness with RRUNN Post. Given that I miss post-run stretching very often, this seems like a godsend!

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  23. Alfredo Miranda

    The POST keeps surprising me. Whenever I finished a long and exhausting run, water or electrolytes are not enough, my body keeps asking for something else and many times I get a bit anxious “what I need?”…  So far, only RRUNN POST has managed to quench that feeling, as soon as I start drinking my body feels better and it seems that the recovery is starting. Many times, after a tough run I can eat only fluids and soft  food, only after 5 to 6 hours I feel better and like eating. However, on October when I finished my first 80 km, a very tough run, I was eating normally after just 3 hours and I’m convince it was thanks to take POST just after finishing the race. The new flavour of coco vanilla comes as a good alternative to the chocolate.

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  24. Amit Bang

    I am a Doctor by profession and Runner by passion. Using Unived products since last 3 months and they are amazing. RRUNN POST is the only running product I know which has 4:1 carb – protein ratio. It recovers you in a way you expect it to do. Best wishes for Unived.

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  25. Abhishek Dutta

    I have been running for 3 years now and have tried a number of drinks, gels and bars. Nothing really helped when I was running more than 100kms. I started using Unived RRUNN products (Pre, during and the post drinks) and they have really helped in improving my performance in my long runs. Unlike gels and other energy drinks RRUNN products are mild on the stomach and do not cause any discomfort or issues during or after the race. I am very happy with the product and its effect on my performance.

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