We use the active form of Vitamin B12, Methylcobalamin in what is the industry’s highest potency at 99% purity. The formulation also includes 5-Methyltetrahydrofolate, which is the most biologically active form of the B-vitamin, folic acid.
Unived’s B12-veg offers a therapeutic dosage of Methylcobalamin 1500 mcg Vitamin B12 (Methylcobalamin 99% purity) and 500mcg of 5-MTHF in each vegan capsule.
We recommend taking one capsule, daily, preferably after breakfast in the morning.
Introduction to B12 & 5-MTHF
Vitamin B12 is a water-soluble vitamin that is naturally present in some foods. It is a nutrient that helps keep the body’s nerve and blood cells healthy and helps make DNA, the genetic material in all cells. Vitamin B12 also helps prevent a type of anemia called megaloblastic anemia that makes people tired and weak.
Vitamin B12 exists in several forms and contains the mineral, Cobalt. Hence, those compounds with Vitamin B12 activity are called ‘cobalamins’ and the active forms are Methylcobalamin and 5 Deoxyadenosylcobalamin
Vitami B12 is required for proper red blood cell formation, various neurological functions, as well as DNA synthesis. Vitamin B12 functions as a cofactor for methioine synthase and L-methlmalonyl-CoA mutase.
- Vitamin B12 is found in various animal products such as fish, meat, poultry, eggs, milk, and milk products.
- Vitamin B12 is generally not present in plant foods. Some nutritional yeast products contain B12.
- In food sources, Vitamin B12 is usually found as cyanocobalamin, a form that the body needs to convert into the active forms of methylcobalamin and 5-deoxyadenosylcobalamin.
Vitamin B12 is one of the family of 13 vitamins and is essential to life and health. B12 along with folate (Vitamin B9) is essential for the production of red blood cells and aids in the maintenance of a healthy nervous system and immune system. B12 deficiency damages the fatty tissue – myelin – which surrounds and protects nerve fibres, it damages the brain, spinal cord, peripheral nerves, and nerves of the eye.
It is a crucial element in the construction of DNA. It can result in symptoms ranging from severe anaemia requiring blood transfusions, to serious and permanent nerve damage and psychiatric conditions.
B12 Deficiency affects the following systems:
Cynocobalamin VS Methylcobalamin
Simply put, Cynocobalamin is the inactive form of Vitamin B12 where as Methylcobalamin is the active form of Vitamin B12. Cynocobalamin is found in various food sources, but once consumed the body needs to convert it to Methylcobalamin.
Methylcobalamin has a methyl group (just carbon and hydrogen) while cyanocobalamin contains a cyanide molecule. Although the amount of cyanide in is too small to be harmful, your body will still need to remove and eliminate this compound. As it has no use for the cyano-compound itself, it will set about converting any cyanocobalamin you take into methylcobalamin as soon as possible – it requires the methyl-compound that the human body needs to function properly.
Functions of B12
- B12 works with the B vitamin folate to producce the body’s genetic material
- It helps keep levels of the amino acid homocysteine in check, which may help decrease heart disease risk
- It is essential in the production of red blood cells, which carry oxygen through the blood to the body’s tissues
- Aids in tissue growth
- Allows the body to use certain nutritents
- Facilitates numerous chemical reactions
- Human body normally contains 5000-10000 µg Vitamin B12
5-methyltetrahydrofolate (5-MTHF) is the most biologically active form of the B-vitamin folic acid, also known generically as folate. 5-MTHF functions, in concert with vitamin B12, as a methyl-group donor involved in the conversion of the amino acid homocysteine to methionine. Methyl (CH3) group donation is vital to many bodily processes, including serotonin, melatonin, and DNA synthesis.
Therapeutically, 5-MTHF is instrumental in reducing homocysteine levels, preventing neural tube defects, and improving vascular endothelial function. Research on folate supplementation suggests it plays a key role in preventing cervical dysplasia and protecting against neoplasia in ulcerative colitis. Folate also shows promise as part of a nutritional protocol to treat vitiligo, and may reduce inflammation of the gingiva.
Furthermore, certain neurological, cognitive, and psychiatric presentations may be secondary to folate deficiency. Such presentations include depression, peripheral neuropathy, myelopathy, restless legs syndrome, insomnia, dementia, forgetfulness, irritability, endogenous depression, organic psychosis, and schizophrenia-like syndromes. 5-MTHF supplementation may be a more favorable method of folate repletion.
The mechanism of action of 5-MTHF is through its role as a methyl donor in a range of metabolic and nervous system biochemical processes, as well as being indirectly necessary for DNA synthesis. Serine reacts with tetrahydrofolate, forming 5,10-methylenetetrahydrofolate, the folate derivative involved in DNA synthesis. The enzyme 5-MTHFR converts 5,10-methylenetetrahydrofolate to 5-MTHF, which donates its methyl group to cobalamin (vitamin B12), forming methylcobalamin. The enzyme methionine synthase catalyzes the donation of methylcobalamin’s methyl group to the amino acid metabolite homocysteine, converting it to the amino acid methionine. Methionine subsequently is converted to S-adenosylmethionine (SAMe), a methyl donor involved in numerous biochemical processes.
Folic acid has a long history of use in conjunction with vitamin B12 for the treatment of macrocytic anemia. Depending on the clinical status of the patient, the dose of folic acid or 5-MTHF required to reverse macrocytic anemia varies, but the therapeutic dose is usually 800-1,000 mcg (1 mg) daily. Duration of therapy to reverse macrocytic anemia can be as short as 15 days after initiation of supplementation, or it may require prolonged supplementation.
Elevated plasma homocysteine, the de-methylated derivative of the amino acid methionine, is an independent risk factor for cardiovascular disease. Hyperhomocysteinemia has been connected to increased risk of neural tube defects and other birth defects, as well as to schizophrenia, Alzheimer’s disease, cognitive decline, osteoporosis, rheumatoid arthritis, kidney failure, and cancer. 5-MTHF is needed for optimal homocysteine metabolism, since it acts as a methyl donor, providing a methyl group to vitamin B12. The methylated form of vitamin B12 (methylcobalamin) subsequently transfers this methyl to homocysteine. The result is a recycling of homocysteine to methionine, resulting in reduction in elevated plasma homocysteine. In healthy subjects even low doses of folic acid can lower homocysteine levels. A dose of 400 mcg folic acid or 416 mcg 5-MTHF daily for 24 weeks reduced homocysteine significantly in 144 healthy females; there was no difference between supplemented groups. In subjects with cardiovascular disease, 800 mcg folic acid daily resulted in an average decrease in homocysteine levels of 23 percent,30 while 2.5 mg daily resulted in an average decrease of 27 percent. Evidence suggests individuals with higher initial homocysteine levels are likely to experience a greater reduction following folic acid supplementation. Studies comparing oral folic acid and 5-MTHF supplementation have noted similar homocysteinelowering capacity of either supplement.
In addition to reducing blood levels of homocysteine, 5-MTHF improves blood flow by increasing nitric oxide (NO) production in vascular endothelial cells. Impaired endothelial NO production occurs early in the development of cardiovascular disease, particularly atherosclerosis. In fact, most of the risk factors for atherosclerosis are associated with poor vasodilation due to insufficient NO production. Chronic exposure of the vascular endothelium to homocysteine compromises the production of adequate amounts of NO. This leads to injury of the endothelial lining and the initiation of atherosclerosis, including increased adhesiveness of monocytes and platelets, increased smooth muscle proliferation, and thrombus formation. 5-MTHF appears to improve NO synthesis by: reducing plasma homocysteine levels; enhancing the availability of key endothelial NO cofactors, such as tetrahydrobiopterin; reducing the production of superoxide anions; and by substituting for tetrahydrobiopterin as a cofactor in the enzyme nitric oxide synthase, the net effect of which is improvement of peripheral blood flow. In a six-week, randomized, crossover study of 52 individuals with coronary artery disease, folic acid (5 mg/day) significantly improved flow-mediated dilation (FMD) at the brachial artery, a measurement of endothelial function. In the same study, 10 patients were administered 5-MTHF intra-arterially, which also improved FMD. This effect was independent of any homocysteine-lowering effect, both in this study and a subsequent study by the same research group. In a double-blind, placebo-controlled, crossover study of individuals with coronary artery disease, researchers found supplementation with high-dose folic acid (30 mg per day) improved blood flow to the heart muscle via the coronary arteries. Using positron emission tomography (PET scanning), researchers noted significant improvement in coronary blood flow with folic acid supplementation compared to placebo. The improvement was especially enhanced in areas of the heart that had shown reduced blood flow prior to supplementation. Folic acid supplementation also significantly lowered the blood pressure of study participants. The findings from this high-dose folate study demonstrate another significant cardiovascular mechanism for this nutrient. Addition of vitamin C, L-arginine, tetrahydrobiopterin, and polyunsaturated fatty acids has been suggested as a means of enhancing the effect of folic acid on endothelial NO production.
Inflammatory Bowel Disease
Patients with inflammatory bowel disease (IBD) often have folate deficiencies, caused in part by the drug sulfasalazine, prescribed for IBD but also known to inhibit folate absorption. Evidence suggests folate supplementation lowers the risk, in a dose-dependent fashion, of colonic neoplasia in patients with ulcerative colitis (UC). A review of 99 UC patient records found folic acid supplementation was associated with a 62-percent decreased risk of neoplasia compared to patients not taking a folate supplement. In a similar study, the files of 98 UC patients disclosed dose-dependent protection from neoplasia by folic acid. The relative risk of developing neoplasia was 0.76 for 400 mcg folate and 0.54 for those taking 1 mg folate for at least six months compared to those not supplemented.
Neuropsychiatric diseases encompass a number of neurological, cognitive, and psychiatric presentations that may be secondary to folate deficiency. Such presentations include dementia, schizophrenia like syndromes, insomnia, irritability, forgetfulness, endogenous depression, organic psychosis, peripheral neuropathy, myelopathy, and restless legs syndrome. Lower serum and RBC folate concentrations have an association with depression, and deficiency might predict a poorer response to some antidepressant medications. Several studies have documented improvement in depression in some patients subsequent to oral supplementation with 5-MTHF at doses of 15-50 mg daily. Folic acid (500 mcg per day) significantly improved the antidepressant action of fluoxetine in subjects with major depression. Limited evidence implies supplemental folic acid might positively affect morbidity of some bipolar patients placed on lithium therapy. A syndrome characterized by mild depression, permanent muscular and intellectual fatigue, mild symptoms of restless legs, depressed ankle-jerk reflexes, diminution of vibration sensation in the legs, stocking-type hypoesthesia, and long-lasting constipation appears to respond to folic acid supplementation (5-10 mg per day for 6-12 months).
Research points to an association between folate status in women and cervical dysplasia; however, its role as an efficacious therapeutic intervention is unclear. One report suggests folic acid supplementation (10 mg folic acid daily for three months) reverses cervical dysplasia in women taking oral contraceptives.61 In another study, 154 individuals with grade 1 or 2 cervical intraepithelial neoplasia were randomly assigned either 10 mg folic acid or placebo daily for six months. No significant differences were observed between supplemented and unsupplemented subjects regarding dysplasia status, biopsy results, or prevalence of human papilloma virus type-16 infection. It is possible certain subsets of women (perhaps those with an oral contraceptive-induced deficiency) might be more amenable to treatment; however, additional research is required to clarify the therapeutic role of folic acid in cervical dysplasia.
Folic acid can increase the resistance of the gingiva to local irritants and lead to a reduction in inflammation. A mouthwash containing 5 mg folate per 5 mL of mouthwash used twice daily for four weeks, with a rinsing time of one minute, appears to be the most effective manner of application. The effect of folate on gingival health appears to be moderated largely, if not totally, through a local influence.
Low dietary intake of folic acid increases the risk for delivery of a child with a neural tube defect (NTD). Periconceptional folic acid supplementation significantly reduces the occurrence of NTD. Supplemental folic acid intake during pregnancy results in increased infant birth weight and improved Apgar scores, along with a concomitant decreased incidence of fetal growth retardation and maternal infections. In a group of women of childbearing age, supplementation with 416 mcg 5-MTHF daily for 24 weeks resulted in higher RBC folate levels compared to folic acid supplementation. It took eight weeks of supplementation to reach RBC levels consistent with a significantly reduced risk of having a child born with a neural tube defect.
In some individuals, administration of folate appears to be a rational aspect of a nutritional protocol to treat vitiligo. Degrees of re-pigmentation ranging from complete re-pigmentation in six subjects and 80-percent re-pigmentation in two subjects were reported in eight individuals who followed a threeyear protocol with a dosage of 2 mg folic acid twice daily, 500 mg vitamin C twice daily, and intramuscular injections of vitamin B12 every two weeks. A two-year study using a combination of folic acid, vitamin B12, and sun exposure for treatment of vitiligo reported positive results. One hundred patients with vitiligo were treated, with re-pigmentation occurring in 52 subjects. Total re-pigmentation was seen in six patients and the spread of vitiligo was halted in 64 percent of the patients. Re-pigmentation was most evident on sun-exposed areas.
A number of drugs can interfere with the pharmacokinetics of folic acid. Cimetidine and antacids appear to reduce folate absorption. Sulfasalazine interferes with folic acid absorption and conversion to 5-MTHF. Continuous long-term use of acetaminophen and aspirin, ibuprofen, and other non-steroidal anti-inflammatory drugs appears to increase the body’s need for folate.80 Although the mechanism is unclear, anticonvulsants, antituberculosis drugs, alcohol, and oral contraceptives produce low serum and tissue concentrations of folate. Folic acid reduces elevated liver enzymes induced by methotrexate therapy in rheumatoid arthritis; however, it had no effect on the incidence, severity, and duration of other adverse events. Folate supplementation prevents nitric oxide synthase dysfunction induced by continuous nitroglycerin use. Anti-seizure medications, including carbamazepine and phenobarbital, appear to utilize folic acid during hepatic metabolism. Folic acid supplementation can increase metabolism of these drugs, thus lowering blood levels of the drugs and possibly resulting in breakthrough seizures. Initiating folic acid therapy after starting these drugs should be done with caution. The anticonvulsant drugs phenytoin and valproic acid appear to interfere with folate absorption. Supplementation may be helpful to prevent deficiency if taken at a time of day other than when taking an anticonvulsant. There is conflicting information regarding the effects of folate supplementation in individuals treated with antifolate cancer chemotherapy medications such as methotrexate and 5-fluorouracil (5-FU). There is evidence folic acid might inhibit the activity of these drugs, although in some cases it may increase activity. The folic acid metabolite folinic acid (an upstream metabolite of 5-MTHF also known as 5-formyltetrahydrofolate and leucovorin) is often used to “rescue” normal tissue after methotrexate or 5-FU therapy. Folic acid, folinic acid, or 5-MTHF supplementation does not appear to interfere with methotrexate’s anti-arthritic or anti-inflammatory activity. However, since they might interfere with cancer chemotherapy, their indiscriminate use during chemotherapy is not recommended