By Amit Mehta Health & WellnessWhy women should love omega-3 DHA?

Why women should love omega-3 DHA?

Seventy two times a minute. That’s the average pace of our heartbeat throughout life. Think of our heart as a massive pump, composed of muscles that pump blood through to every cell in our body. Our heart is also in constant communication with our brain – influencing our perceptions and the way we process information. Its health is vital to our functionality and our healthy ageing.

For today’s woman if you have a thoughtless moment in your day, you’re lucky. Gone is the time when we could lay on grass, bask in the sunshine, and enjoy the symphony of the wind bristling through our hair. Today, we find ourselves checking our smart phones as soon as we wake up, before we even draw our curtains and pay homage to the rising sun. Surviving between cooking, cleaning, rushing to work, polluted traveling, stressful jobs, unhealthy food, and lack of exercise – takes a massive toll on our health, and specifically our heart health.

Heart health is not only important, it’s vital to our survival. We are not doing what we can to protect our heart – and this is why today, heart disease is the number one killer in women. In the past 30 years, more women have died from heart disease than men – heart disease accounts for 17% of women mortality. Abstaining from ghee, oily food, junk food, and hydrating our body, getting enough exercise and rest – is becoming increasingly difficult with the pace of life today. Therefore, it is important to supplement our diets with healthy fats – such as Omega-3 DHA.

Omega-3 DHA is singlehandedly the most important discovery of the 21st century in relation to heart health. Omega-3 DHA helps maintain a healthy cardiovascular system. Omega-3 DHA has been clinically proven to assist in maintaining healthy triglyceride and cholesterol levels. Omega-3 DHA is a healthy polyunsaturated fatty acid that combats inflammation in the body. Inflammation can damage blood vessels that may lead to heart disease. Omega-3 fatty acids may decrease triglycerides, lower blood pressure, reduce blood clotting, boost immunity and improve arthritis symptoms, and are essential to the development and functionality of the brain, eyes, and heart.

Make informed health decisions. Invest in your health – it’s the best investment you’ll ever make. Ensure you supplement your diet with Omega-3 DHA. Unived’s OVEGHA DHA MAX is 100% vegan & vegetarian – and is registered by the Vegan Society – UK and PETA India approved. Unived’s vegan Omega-3 DHA is produced from micro-algae and encapsulated in vegetarian capsules. Unived’s vegan Omega-3 DHA is free of ocean born contaminants that fish oil may contain, such as mercury, lead, PCBs, and toxins.

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