Athlete ChatsPrepping for a 10K Race Week with Anurag
A former footballer turned runner, Unived Elite Anurag Konkar is a prime example of consistency and dedication. Over the years,
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Athlete Chats
Health & WellnessSelf Breast Examination
According to the American Cancer Society, when breast cancer is detected early, and is in the localised stage, the 5-year
NutritionBreastfeeding Mothers: Look out for these essential nutrients
The daily requirements of certain nutrients are higher during breastfeeding than during pregnancy. Pregnancy depletes the
UncategorizedLife-changing benefits of Veganism
Every year more and more people are making the decision to go vegan, and for good reasons. Veganism is good for the environment,
UncategorizedWhy super greens?
So much of our diet now is made up of processed food and processed sugars that are all highly acidic in nature. With this kind of
Ramesh Kanjilimadhom
Name: Ramesh Kanjilimadhom Age: 46 Occupation: Yet another computer guy City: Kochi Height: 5’5” Weight: 57kg Blood type:
UncategorizedA pair of wheels for a pair of eyes
In the last few issues of The Perfect Form, we have had the privilege of covering iconic races like the Boston Marathon and the
UncategorizedFitness tech – the guide to running apps
Regardless of whether you are a tech luddite or a tech guru, technology is here to stay. You can’t escape it, even if you
UncategorizedThe good of small things – 3 micronutrients every athlete needs to be taking
‘Every drop makes an ocean’- professional and serious recreational athletes know how well this philosophy applies to
UncategorizedKaustubh Khade- On a kayak powered by dreams
“It’s hard to tell the difference between sea and sky, between voyager and sea. Between reality and the workings of
UncategorizedIn your 20s and 30s? Get smart about Vitamin D!
There is a silent epidemic in India that no one is really addressing. This epidemic currently affects 79% of our population, and
