5 tips to maintain your gut healthNutrition
By Yeshwini Shetty

5 tips to promote your gut health

‘Follow your gut instincts’ is may be more than just a phrase. The importance of gut health cannot be undermined and is
Nutrients for Mental WellbeingNutrition
By Yeshwini Shetty

Nutrients for Mental Wellbeing

The connection between the brain and gut is an ongoing and an extensive topic of research. Did you know that the longest nerve in
By deepika parab

This holiday season, eat right!

Together let’s make a festive yet healthy meal. The holidays are all about gifts, giggles and good food. We can all agree that
The bottleneck effect blog -Feb 9,2021Nutrition
By Amit Mehta

The Bottleneck Effect

For Endurance Athletes, Carbohydrates (CHO) form the primary source of energy. In order for athletes to sustain long, intense,
Unived Blog Role of Diet in PCOSNutrition
By Amit Mehta

PCOS Diet: What to eat & not to eat

Polycystic Ovarian Syndrome (PCOS) is a hormonal condition which affects 5-10% women of adolescent and reproductive age; however,
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