Health & WellnessWhy Biotin is important for Skin, Hair, and Nails?
Biotin, also known as vitamin B7 or vitamin H, is a B complex vitamin and cofactor for enzymes involved in metabolic pathways for
Category: Health & Wellness
Health & Wellness
Health & WellnessPCOD / PCOS – Problems, Symptoms, Solutions
Understanding PCOD / PCOS Polycystic ovary syndrome (PCOS) is not a disease but a syndrome which shows a set of medical signs and
Health & WellnessVitamins and Supplements to Reduce Anxiety and Stress
Anxiety and stress are widely accepted as an unfortunate consequence of our modern, fast-paced life. While it is perfectly
Health & WellnessCOVID-19 Vs Mental Health: Athletes Under Lockdown
As an active person, being stuck at home due to the COVID-19 outbreak could be taking a toll on your mental health with gyms and
Health & Wellness5 ways to keep heart disease at bay
Your heart beats about 2.5 billion times over an average lifetime, pushing millions of litres of blood to every part of your
Health & WellnessShould you be taking Vitamin D supplements during the lockdown?
As the COVID-19 situation unfolds, millions of people across the world are stuck indoors as the lockdown continues. Spending most
Health & WellnessBoost your Immunity to fight COVID-19
Novel Coronavirus or COVID-19 has been declared as a global pandemic, by the World Health Organization. This deadly virus has
Health & WellnessBone health & athletes
You may think of your bones as stable, rigid and steady, but they are actually in a state of constant flux, continuously breaking
Health & Wellness5 tips to boost immunity
Considering that communicable diseases like colds and flu are highly contagious and have no cure other than to run their due
Health & WellnessEssential vitamins and minerals for vegans
One common concern about a vegan diet is whether it provides your body with all the micronutrients it needs. Following a whole
Health & Wellness5 tips for optimal men’s health
We all know that it is common for men to skip the doctor until they become sick, injure themselves or are faced with a serious
Health & WellnessPreventing Diabetes
Diabetes is a widespread and persistent problem that affects millions of people worldwide. India for that matter is considered