You may think of your bones as stable, rigid and steady, but they are actually in a state of constant flux, continuously breaking down and rebuilding. In the early ages…
5 tips to boost immunity
Considering that communicable diseases like colds and flu are highly contagious and have no cure other than to run their due course, your best bet is to prevent becoming ill…
Essential vitamins and minerals for vegans
One common concern about a vegan diet is whether it provides your body with all the micronutrients it needs. Following a whole food, plant-centered vegan diet offers tremendous advantages, including…
5 tips for optimal men’s health
We all know that it is common for men to skip the doctor until they become sick, injure themselves or are faced with a serious health problem. Delaying medical attention…
Preventing Diabetes
Diabetes is a widespread and persistent problem that affects millions of people worldwide. India for that matter is considered as the world capital of diabetes. There are two main types of…
6 Ways to Help Prevent Breast Cancer
Breast cancer is the most commonly diagnosed cancer in women – one in eight women are detected with breast cancer.[1] In India, it has been ranked the number one cancer among…
Curcumin: Nature’s Healer
What is Curcumin? Curcumin is the yellow pigment associated with the Indian curry spice, turmeric (Curcumin longa), and a type of ginger. Turmeric contains several major constituents known as Curcuminoids. Curcumin is…
Tips to a healthy heart
Caring for your heart through a healthy diet and regular physical activity is the secret weapon to a healthy heart and preventing heart disease. If you had a choice to…
Why vitamins, minerals and nutrients are important?
From the time you were able to understand, you have been told that vitamins are good for you. Without the benefit of vitamins, you would not be able to live…
Monsoon hacks for a healthy you
Monsoons are here to save us from the scorching summer heat, but the one thing that we tend to ignore is that it brings along some unwanted guests. While the…
4 everyday tips for a healthy heart
Cardiac health statistics for India are growing more alarming every year. Every day, there’s news about a new breakthrough study about beating heart disease, or a new miracle diet. What…
A change of heart: RYR – A case study
Is your doctor aware of an alternative to cholesterol-lowering synthetic statins? Red Yeast Rice is a natural statin that helps manage your cholesterol without side-effects. Statins are commonly looked at…