Anxiety and stress are widely accepted as an unfortunate consequence of our modern, fast-paced life. While it is perfectly natural to experience these emotions from time to time, if they…
COVID-19 Vs Mental Health: Athletes Under Lockdown
As an active person, being stuck at home due to the COVID-19 outbreak could be taking a toll on your mental health with gyms and parks shut, no access to…
5 ways to keep heart disease at bay
Your heart beats about 2.5 billion times over an average lifetime, pushing millions of litres of blood to every part of your body. Yet, heart disease is the number one…
Should you be taking Vitamin D supplements during the lockdown?
As the COVID-19 situation unfolds, millions of people across the world are stuck indoors as the lockdown continues. Spending most of the time inside means that we may not be…
Boost your Immunity to fight COVID-19
Novel Coronavirus or COVID-19 has been declared as a global pandemic, by the World Health Organization. This deadly virus has been rapidly spreading across the World with millions getting infected…
Bone health & athletes
You may think of your bones as stable, rigid and steady, but they are actually in a state of constant flux, continuously breaking down and rebuilding. In the early ages…
5 tips to boost immunity
Considering that communicable diseases like colds and flu are highly contagious and have no cure other than to run their due course, your best bet is to prevent becoming ill…
Essential vitamins and minerals for vegans
One common concern about a vegan diet is whether it provides your body with all the micronutrients it needs. Following a whole food, plant-centered vegan diet offers tremendous advantages, including…
5 tips for optimal men’s health
We all know that it is common for men to skip the doctor until they become sick, injure themselves or are faced with a serious health problem. Delaying medical attention…
Preventing Diabetes
Diabetes is a widespread and persistent problem that affects millions of people worldwide. India for that matter is considered as the world capital of diabetes. There are two main types of…
6 Ways to Help Prevent Breast Cancer
Breast cancer is the most commonly diagnosed cancer in women – one in eight women are detected with breast cancer.[1] In India, it has been ranked the number one cancer among…
Curcumin: Nature’s Healer
What is Curcumin? Curcumin is the yellow pigment associated with the Indian curry spice, turmeric (Curcumin longa), and a type of ginger. Turmeric contains several major constituents known as Curcuminoids. Curcumin is…