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On the trail with Girish MallyaFitness
By Amit Mehta

On the trail with Girish Mallya

The Indian ultra-running season is upon us. Many of you are probably training for various ultra-marathons across the country to
Ways to outrun common running injuriesFitness
By Amit Mehta

Ways to outrun common running injuries

A running injury can put your training back by several steps. While it is tempting to pack in as many miles in a week as you can,
Staying fit in your golden yearsFitness
By Amit Mehta

Staying fit in your golden years

Ageing and the milestones associated with it, like turning 40 or retirement, usually carry the connotations of ‘slowing
Fighting fit against depressionFitness
By Amit Mehta

Fighting fit against depression

In this week’s series on understanding depression, let’s talk about fitness. While there’s no doubt that

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