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On the trail with Rekha SudarshanFitness
By Amit Mehta

On the trail with Rekha Sudarshan

She is a familiar presence on the Chennai runners as one of the most enthusiastic running evangelists on the block. As a
Fitness
By Amit Mehta

Soul speak with Parul Sheth

Let’s meet the incredible runner, architect, mother and author of The Running Soul, as she takes us through the
Know Your Nutrients - GlycogenFitness
By Amit Mehta

Know Your Nutrients – Glycogen

In this series aimed at better understanding sports nutrition, today let’s talk about glycogen. Simply speaking, glycogen
Know Your Nutrients - OsmolyteFitness
By Amit Mehta

Know Your Nutrients – Osmolyte

Chemically speaking, ‘Betaine’ is a compound with a very specific kind of chemical bond. In common usage,
Transitioning to barefoot runningFitness
By Amit Mehta

Transitioning to barefoot running

Barefoot running is a hot topic in the running community anywhere, and India is no different. You will meet runners who will rave

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