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Fitness
By Amit Mehta

Gear guide for trail runners

Tackling a trail race soon? Making the right decision on what gear to use during your race is as important as getting a good
Fitness
By Amit Mehta

Importance of hydration for athletes

Staying hydrated is important during training, racing, recovery and everyday life. Replacing fluids during intense workouts or
Fitness
By Amit Mehta

Malnad Ultra

The Malnad Ultra is a challenging trail run through some of the most enchanting and exciting terrain that one can imagine for a
Fitness
By Amit Mehta

Trail running for beginners

The world of trail running is very different to road running. Trail running puts right into nature, which is why you need to be
Fitness
By Amit Mehta

Run Sister, Run!

“Would you pursue your running if it necessitated always being fully covered? Or never knowing if there was a Flasher

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