Supergreens Protein Chocolate Smoothie

Fitness
By Amit Mehta

Importance of hydration for athletes

Staying hydrated is important during training, racing, recovery and everyday life. Replacing fluids during intense workouts or
Health & Wellness
By Amit Mehta

Curcumin: Nature’s Healer

What is Curcumin? Curcumin is the yellow pigment associated with the Indian curry spice, turmeric (Curcumin longa), and a type of
Fitness
By Amit Mehta

Malnad Ultra

The Malnad Ultra is a challenging trail run through some of the most enchanting and exciting terrain that one can imagine for a
Nutrition
By Amit Mehta

Switching to vegan food choices

Veganism is a lifestyle that rejects using leather, silk, cosmetics that are tested on animals, and eating any animal derived

Content Protected

This content is copyright protected