FitnessGear guide for trail runners
Tackling a trail race soon? Making the right decision on what gear to use during your race is as important as getting a good
Year: 2018
Fitness
Health & WellnessBone health & athletes
You may think of your bones as stable, rigid and steady, but they are actually in a state of constant flux, continuously breaking
Vegan RecipesSupergreens Mint Cooler
This perfect dose of daily nutrients, antioxidants, minerals, fibre and vitamins will keep you energised through the day! It is
Health & Wellness5 tips to boost immunity
Considering that communicable diseases like colds and flu are highly contagious and have no cure other than to run their due
Health & WellnessEssential vitamins and minerals for vegans
One common concern about a vegan diet is whether it provides your body with all the micronutrients it needs. Following a whole
NutritionWhy do athletes need carbohydrates?
Good nutrition is a key aspect of health for everyone and is particularly important in the training regime of any athlete. Not
Vegan RecipesProtein Peanut Butter Pancakes
If you love peanut butter, than these pancakes will be your next new favourite breakfast. Smothered with jam and walnuts,
Health & Wellness5 tips for optimal men’s health
We all know that it is common for men to skip the doctor until they become sick, injure themselves or are faced with a serious
Vegan RecipesOreo Vegan Protein Smoothie
Instead of buying over-priced, sugar-laden smoothies and milkshakes, try a homemade Oreo smoothie. It’s not only easier on the
Vegan RecipesCoconut Espresso Protein Smoothie
Protein shakes are easy enough to whip up, but if you are vegan and you want a protein-packed smoothie after a workout or for a
Health & WellnessPreventing Diabetes
Diabetes is a widespread and persistent problem that affects millions of people worldwide. India for that matter is considered
Vegan RecipesSupergreens Smoothie Bowl
Smoothie bowls are great! You can create pretty much any combo of flavours that you want and then top them with fresh fruits,
