MCT is a great CHO alternative, quick-release, energy source, that has gained a lot of popularity as an energetic substance for extended aerobic endurance exercises, especially more so when carbohydrate supply may be limited or unavailable. Key Benefits
Produces ketones which are excellent fuel sources and immediately used by the brain.
MCTs are a rapid energy source that begins burning as fuel immediately. It provides long-lasting brainpower, so you can benefit from your morning caffeine boost all day long.