NutritionDieting? Focus on fiber
When it comes to our diet, we focus all our energy on worrying about carbs and fat. Every popular fad and diet, be it the paleo
Year: 2015
Nutrition
FitnessIs Yoga effective as cross-training?
It’s safe to say that yoga has exploded in the last two decades as a global phenomenon, however there is still relatively
Health & Wellness4 everyday tips for a healthy heart
Cardiac health statistics for India are growing more alarming every year. Every day, there’s news about a new breakthrough
Health & WellnessA change of heart: RYR – A case study
Is your doctor aware of an alternative to cholesterol-lowering synthetic statins? Red Yeast Rice is a natural statin that helps
Health & WellnessStaying evergreen – the benefits of coenzyme Q10 for the elderly
Heart disease and chronic illnesses can impact anyone’s quality of life. However, elderly individuals are particularly
FitnessComrades in arms (and legs) – 7 tips for running buddy etiquette.
You met them on the street at 6 a.m., two sole-warriors huffing and panting away on a Sunday morning, as the rest of the world
NutritionProtein for runners – are you getting enough?
Runners are often conditioned to pay attention solely to carbs. However, while you are pigging out on the penne before a crucial
UncategorizedFitness tech – the guide to running apps
Regardless of whether you are a tech luddite or a tech guru, technology is here to stay. You can’t escape it, even if you
Health & WellnessMother’s Day – 5 healthy things to do with your mom
Mother’s day is coming up soon! (Hope we didn’t have to remind you!) Do you have any plans? Will it be the usual
NutritionOffseason Nutrition Mantras
Harmony between training goals and nutrition is the cornerstone of any effective training regimen. As the season winds down, it
Nutrition5 benefits of Vitamin D that you might not know about
The bone and dental health benefits of the ‘sunshine vitamin’ are widely accepted in the medical community, and well
Health & WellnessManaging Heart health: Understanding Cholesterol
The term cholesterol has colloquially come to stand for the harbinger of heart disease. Contrary to popular misconception, not
