Health & WellnessAnd cholesterol will bite the dust
Cholesterol is a fat-like substance and is found naturally in all parts of the body. Our body makes its own cholesterol. For
Year: 2014
Health & Wellness
Nutrition7 nutrients every plant-powered athlete needs to pay attention to
If you have been running for a while, you know that the best training in the world is futile without a balanced diet that
Health & Wellness4 reasons to tuck into a steaming bowl of soup
You might be thinking, “does anyone even need a reason to have a bowl of soup?!” We agree with you. Who doesn’t
Nutrition5 foods you should be eating for healthy joints
As bipedal animals, our locomotion depends entirely on the proper functioning of our joints. From walking to the grocery store,
FitnessTwo Feet To Fly
“Naan vazharthukku odarthillai, naan odarthukku thaan vazharen” “I don’t run to live, I live to
FitnessOn the trail with Girish Mallya
The Indian ultra-running season is upon us. Many of you are probably training for various ultra-marathons across the country to
FitnessWays to outrun common running injuries
A running injury can put your training back by several steps. While it is tempting to pack in as many miles in a week as you can,
Health & WellnessAvoid a sedentary lifestyle
We had plenty of exciting developments in the Unived office this week. Undoubtedly, the highlight was the visit of legendary
Health & WellnessMovember Spotlight – Men’s sexual health
Happy #Movember, gentlemen! This is the month to focus on awareness of men’s health issues and of course, to grow out those
NutritionGiving your child a healthy start in life
As a parent, you want the best for your child. Though in today’s world, as parents we seldom realize that the collective
NutritionMeet Tarika Ahuja – International Wellness Coach
We have been having conversations about children, diet and encouraging little ones to make healthy choices. Today, on the
Nutrition5 ways to manage emotional eating in children
How often do we reach out for the cookies at work when we are bored or drowsy, or seek comfort in the far-too-large tub of