Nutrition5 tips to promote your gut health
‘Follow your gut instincts’ is may be more than just a phrase. The importance of gut health cannot be undermined and is
Nutrition
Athlete ChatsPrepping for a 10K Race Week with Anurag
A former footballer turned runner, Unived Elite Anurag Konkar is a prime example of consistency and dedication. Over the years,
Athlete ChatsCrushing peaks and Conquering Solang, with Rahul
Early this October, Unived Athlete Rahul Beakta debuted in his first 100K at the Solang SkyUltra 2022. He crushed the race by
Athlete Chats100K Race Analysis with Nupur Singh
On her return to India post the 100K World Championships held at Berlin, Nupur sat down with us to share her race experience.
Health & WellnessSelf Breast Examination
According to the American Cancer Society, when breast cancer is detected early, and is in the localised stage, the 5-year
NutritionBreastfeeding Mothers: Look out for these essential nutrients
The daily requirements of certain nutrients are higher during breastfeeding than during pregnancy. Pregnancy depletes the
FitnessThe Female Athlete Triad – What You Need to Know
The female athlete triad was recognized in 1992 when an association between disordered eating, amenorrhea, and osteoporosis was
Athlete ChatsUltramarathoning – The Mental Game with Unived Athlete Nupur Singh
This Mental Health Awareness Month, we asked Unived Athlete Nupur Singh to share her insights on Ultramarathoning. She recently
NutritionNutrients for Mental Wellbeing
The connection between the brain and gut is an ongoing and an extensive topic of research. Did you know that the longest nerve in
FitnessThe Overtraining Syndrome & Burnout in Athletes
Not enough attention is given to the mental health of athletes; although athletes are at the peak of their physical health, they
Health & WellnessHydration 101- Level up your Hydration
Hydration is as simple and as intricate of a subject as one can make it. There is a lot of science behind the concepts of
Health & WellnessYou might want to reconsider Painkillers for PMS
A simple Google search for period-pain relief drugs will display more than 20 OTC (over-the-counter) drugs that you can find in
