Nivedita Samanta

Nivedita Samanta


Career Highlights

1. Current Personal Record in Marathon distance – 03:36:04
2. Current Personal Record in Half Marathon – 01:40:38 – 2019 Airtel Delhi Half Marathon – 4th in age category, 15th woman in Open Category.
3. Successfully finished the 2019 Boston Marathon – 03:43:26
4. Second in age category – Half Marathon Distance – 2019 IDBI New Delhi Marathon- 01:41:52
5. 2018 Berlin Marathon – 03:36:04

I began running as a 13 year old student in my boarding school in the mountains of Mussoorie, Uttarakhand, India. Then, I ran middle distances and 3,000 meters. I transitioned to running 5,000 meters as a high school senior and continued to do so while in college in the USA. Running always helped me channel my energies positively and give greater focus to everything that I did. In November 2009, I returned to India and decided to take on a bigger challenge of running a half marathon. Subsequently, I ran my first half marathon in the Airtel Delhi Half Marathon 2010 and thoroughly enjoyed the entire experience. I find the discipline and planning required to train and stay on the top of my physical fitness hugely motivational. In addition, the ability to push my personal boundaries to become a better runner also inspires me to be a better human being – as a citizen, as a wife and as a dog mother. I quit my job with Vodafone Foundation in 2016 to pursue my passion of running, fitness and overall wellness through my fit-venture Fit Rabbits. Since, I have studied to hone my skills as as marathon running coach. In the forthcoming days, I hope to encourage, help and guide many people to discover their ultimate fitness potentials.

Up Close, and Personal

To me, sport is…

an integral part of my existence.

My idea of an effective weight training session is

one that is well-planned, strategic towards my overall goal for a race or retaining my fitness levels. I believe in periodisation and heart-rate based training. I also spend 10-15 minutes of warm-up and cool-down activities and dedicate at least one day for flexibility and stretching. As a runners, hills and intervals training is hugely crucial to athletic performance. I follow hard-easy training protocols week on week.

The moment when I discovered my athletic potential was

1999 when I came first in a 400 meter race at my school without much effort.

The three biggest lessons I have learnt so far in my athletic career is

1. Always pay attention to warm-up, mobility and cool-down protocols.

2. Listen to your body and give a day every week towards recovery.

3. Well rounded training includes running, functional movement work and nutrition. Nutrition is an essential aspect to continue improvement.

Unived Athlete Nivedita Samanta Runner

Before a big race, I tell myself

that the race is a test of myself vs myself. I encourage myself by getting my brain to not be stupid and just focus on finishing a race, as per plan.

The toughest competition of my life was

In 2013 when I injured myself running the Mumbai Marathon on my birthday in the 22km mark. I had to battle with my physical and mental barriers to finish my race, which I did.

The most memorable moment of my sporting career so far

Running the Boston Marathon in April 2019.

My training sanctuary is

having a strong mental game, nothing else really matters as long as my brain is positively aligned.

My dream starting line is

running a marathon in a new country, every year, if possible.

I nourish my soul with

cooking food, baking – where I try new healthy recipes, enjoy walks and snuggles with my dog and reading a lot of science fiction, when I can.

Unived helps me by…

RRUNN Pre Mix: Sometimes, I can’t eat a meal in time before a hard run. This is my go-to option along with a gel. On specially on hot and humid days, I find this incredible.

Unived Gels: Take them every hour, no matter where or when I am running.

Unived Elite Recovery Mix: I always take this after my runs because sometimes it takes me a while to get some food in me.

Organic Pea Protein: Good to taste, good for post-training (specially weight training) and some days after a hard run.

Unived Electrolyte Capsules: Excellent option for summer and monsoon months in India.

In 2020, I am setting my sights on…


1. Run my fastest half marathon and hopefully qualify for the NYC Marathon!
2. Run my fastest marathon time – go under 3 hours 30 minutes!
3. Next race- Half marathon distance – IDBI New Delhi Marathon 2020.
4. Guaranteed Time Qualifier entry for the Chicago Marathon 2020 done.
5. Aiming to be on a predominantly vegeterian diet with the occasional fish once in 10 days- a huge goal for a non-vegeterian loving Bengali woman! Since 15 October 2019, I have only been eating eggs, some dairy products (yogurt, cheese) and fish.


2020 IDBI New Delhi Marathon – Half Marathon Distance
2020 Chicago Marathon
2020 Airtel Delhi Half Marathon – if it is at a suitable time in the training window

I have chosen to associate with Unived because…

the brand’s values for creating vegan, natural, gluten-free, scientific formulations resonate with me. In addition, being an Indian company, I am proud to be associated with them.

My favourite Unived product is…

The Unived Gels, irrespective of the flavours.

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