5-MTHF is an active, tissue-ready form of folate. It's an essential B vitamin that supports methylation. Many individuals don't get sufficient 5-MTHF because they have intestinal or liver dysfunction or because of their genetic makeup.
Key Benefits
5-MTHF contributes to the production of serotonin, melatonin, epinephrine, and norepinephrine, all of which support mood
