NutritionDieting? Focus on fiber
When it comes to our diet, we focus all our energy on worrying about carbs and fat. Every popular fad and diet, be it the paleo
Month: June 2015
Nutrition
FitnessIs Yoga effective as cross-training?
It’s safe to say that yoga has exploded in the last two decades as a global phenomenon, however there is still relatively
Health & Wellness4 everyday tips for a healthy heart
Cardiac health statistics for India are growing more alarming every year. Every day, there’s news about a new breakthrough
Health & WellnessA change of heart: RYR – A case study
Is your doctor aware of an alternative to cholesterol-lowering synthetic statins? Red Yeast Rice is a natural statin that helps
Health & WellnessStaying evergreen – the benefits of coenzyme Q10 for the elderly
Heart disease and chronic illnesses can impact anyone’s quality of life. However, elderly individuals are particularly
FitnessComrades in arms (and legs) – 7 tips for running buddy etiquette.
You met them on the street at 6 a.m., two sole-warriors huffing and panting away on a Sunday morning, as the rest of the world
NutritionProtein for runners – are you getting enough?
Runners are often conditioned to pay attention solely to carbs. However, while you are pigging out on the penne before a crucial
UncategorizedFitness tech – the guide to running apps
Regardless of whether you are a tech luddite or a tech guru, technology is here to stay. You can’t escape it, even if you
