FitnessOn the trail with Sage Canaday
Sage Canaday is a tour-de-force in the running world, having established his credentials from the very start of his career when
Month: January 2015
Fitness
FitnessEat and Run: My Unlikely Journey to Ultramarathon Greatness
Spoilers first: If you are looking for a book on running technique, this is not it. Think of ‘Eat and Run’ as a trail
Athlete ChatsSage Canaday talks running!
Sage Canaday is a tour-de-force in the running world, having established his credentials from the very start of his career when
FitnessWhat to look for in an ideal recovery drink
Firstly, to everyone reading who participated at the SCMM 2015 – congratulations! We are sure that a lot of gruelling
FitnessPlan your 2015 running calendar
How do you spot a runner? Simple – take a look at their calendar. Chances are, alongside the birthdays and anniversaries,
FitnessRRUNN – An ultra runner’s experience
RRUNN was the product of over a year of diligent research, with the athlete’s body and its needs at the center of the
FitnessOn The Trail with Sage Canaday
Sage Canaday is a tour-de-force in the running world, having established his credentials from the very start of his career when
NutritionTurmeric for joint pain – two easy recipes
As you know, we are big fans of that bright yellow condiment – turmeric! Apart from being an inseparable part of Indian
FitnessThe essential pre-SCMM nutrition checklist
The months of training are behind you. The worst of the emotional challenges have hopefully been conquered by now. At this point,
FitnessProper breathing technique for runners – Diaphragmatic Breathing
Every runner worth their salt is well versed with the importance of doing strength training and endurance training to not just
FitnessExercise move of the week – ‘The Bridge’
‘The Bridge’, also called a ‘Hip raise’, is an excellent exercise to strengthen your lower back and
Health & WellnessMeet that 2015 weight goal – Garcinia cambogia for weight loss
It’s the time of the year for reflection and rejuvenation- to reassess one’s life goals, to make new ones, and to
