FitnessWays to outrun common running injuries
A running injury can put your training back by several steps. While it is tempting to pack in as many miles in a week as you can,
Month: November 2014
Fitness
Health & WellnessAvoid a sedentary lifestyle
We had plenty of exciting developments in the Unived office this week. Undoubtedly, the highlight was the visit of legendary
Health & WellnessMovember Spotlight – Men’s sexual health
Happy #Movember, gentlemen! This is the month to focus on awareness of men’s health issues and of course, to grow out those
NutritionGiving your child a healthy start in life
As a parent, you want the best for your child. Though in today’s world, as parents we seldom realize that the collective
NutritionMeet Tarika Ahuja – International Wellness Coach
We have been having conversations about children, diet and encouraging little ones to make healthy choices. Today, on the
Nutrition5 ways to manage emotional eating in children
How often do we reach out for the cookies at work when we are bored or drowsy, or seek comfort in the far-too-large tub of
FitnessGo ahead, Graduate! – 5 tips for Ultramarathon beginners
So, you have a few HMs and FMs under your belt. You are now looking for a different kind of challenge; something that will
NutritionGet ‘Em Young – Tips to introduce children to healthy eating habits
Last time, we saw how easy it was to incorporate healthy eating into our day to day lives just by making small changes in the way
